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Slate Trail Ultra Calculadora de ritmo
Real GPS-verified course data for Slate Trail Ultra.
Distancia
145.8 km
146km
Ascenso total
4058m
D+ oficial
Descenso total
4058m
D− oficial
Alto / bajo
517m
bajo 7m
200m400m
0km25km50km75km100km125km145.8km
Tu objetivo
Tipo de objetivo
:
hmin
Estrategia de ritmo
Esfuerzo constante de principio a fin.
Parciales de ritmo · Esfuerzo uniforme
| Sección | Duración | Ritmo objetivo | VAM | Desnivel | GAP | Transcurrido |
|---|---|---|---|---|---|---|
| 0m–7.7km | 7.7km | 7:27/km | 177m/hr | +169m | 6:28/km | 57:21 |
| 7.7km–29.8km | 22.1km | 7:23/km | 46m/hr | +125m | 6:28/km | 3:40:46 |
| 29.8km–37.4km | 7.6km | 6:04/km | — | −183m | 6:28/km | 4:26:54 |
| 37.4km–40.1km | 2.7km | 6:39/km | 18m/hr | +6m | 6:28/km | 4:45:10 |
| 40.1km–44.9km | 4.7km | 7:38/km | 171m/hr | +103m | 6:28/km | 5:21:27 |
| 44.9km–52.1km | 7.2km | 6:13/km | — | −102m | 6:28/km | 6:06:29 |
| 52.1km–55.0km | 2.9km | 5:48/km | — | −76m | 6:28/km | 6:23:02 |
| 55.0km–60.1km | 5.2km | 7:05/km | 52m/hr | +32m | 6:28/km | 6:59:45 |
| 60.1km–67.2km | 7.1km | 8:59/km | 232m/hr | +246m | 6:28/km | 8:03:29 |
| 67.2km–70.4km | 3.2km | 5:38/km | — | −135m | 6:28/km | 8:21:35 |
| 70.4km–75.6km | 5.1km | 6:33/km | — | −68m | 6:28/km | 8:55:11 |
| 75.6km–85.0km | 9.4km | 8:02/km | 207m/hr | +261m | 6:28/km | 10:10:45 |
| 85.0km–89.3km | 4.4km | 7:06/km | — | −32m | 6:28/km | 10:41:50 |
| 89.3km–94.0km | 4.6km | 6:53/km | — | −125m | 6:28/km | 11:13:47 |
| 94.0km–101.2km | 7.2km | 6:55/km | — | — | 6:28/km | 12:03:56 |
| 101.2km–107.9km | 6.7km | 5:52/km | — | −190m | 6:28/km | 12:43:17 |
| 107.9km–116.3km | 8.4km | 8:01/km | 215m/hr | +242m | 6:28/km | 13:50:58 |
| 116.3km–145.8km | 29.5km | 6:26/km | — | −260m | 6:28/km | 17:01:00 |
GAP es el ritmo ajustado por pendiente, el ritmo equivalente en llano para el esfuerzo. En un plan de esfuerzo constante, se mantiene aproximadamente constante mientras que tu ritmo objetivo real aumenta en las subidas y disminuye en las bajadas. Cambia a “Por terreno” para ajustar el ritmo del recorrido según sus subidas y bajadas.