← All racestrail
Slate Trail Ultra Pacing Calculator
Real GPS-verified course data for Slate Trail Ultra.
Distance
145.8 km
146km
Total climb
4058m
official D+
Total descent
4058m
official D−
High / low
517m
low 7m
200m400m
0km25km50km75km100km125km145.8km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–7.7km | 7.7km | 7:27/km | 177m/hr | +169m | 6:28/km | 57:21 |
| 7.7km–29.8km | 22.1km | 7:23/km | 46m/hr | +125m | 6:28/km | 3:40:46 |
| 29.8km–37.4km | 7.6km | 6:04/km | — | −183m | 6:28/km | 4:26:54 |
| 37.4km–40.1km | 2.7km | 6:39/km | 18m/hr | +6m | 6:28/km | 4:45:10 |
| 40.1km–44.9km | 4.7km | 7:38/km | 171m/hr | +103m | 6:28/km | 5:21:27 |
| 44.9km–52.1km | 7.2km | 6:13/km | — | −102m | 6:28/km | 6:06:29 |
| 52.1km–55.0km | 2.9km | 5:48/km | — | −76m | 6:28/km | 6:23:02 |
| 55.0km–60.1km | 5.2km | 7:05/km | 52m/hr | +32m | 6:28/km | 6:59:45 |
| 60.1km–67.2km | 7.1km | 8:59/km | 232m/hr | +246m | 6:28/km | 8:03:29 |
| 67.2km–70.4km | 3.2km | 5:38/km | — | −135m | 6:28/km | 8:21:35 |
| 70.4km–75.6km | 5.1km | 6:33/km | — | −68m | 6:28/km | 8:55:11 |
| 75.6km–85.0km | 9.4km | 8:02/km | 207m/hr | +261m | 6:28/km | 10:10:45 |
| 85.0km–89.3km | 4.4km | 7:06/km | — | −32m | 6:28/km | 10:41:50 |
| 89.3km–94.0km | 4.6km | 6:53/km | — | −125m | 6:28/km | 11:13:47 |
| 94.0km–101.2km | 7.2km | 6:55/km | — | — | 6:28/km | 12:03:56 |
| 101.2km–107.9km | 6.7km | 5:52/km | — | −190m | 6:28/km | 12:43:17 |
| 107.9km–116.3km | 8.4km | 8:01/km | 215m/hr | +242m | 6:28/km | 13:50:58 |
| 116.3km–145.8km | 29.5km | 6:26/km | — | −260m | 6:28/km | 17:01:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.