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Ridgeway Challenge 86 Mile Trail Run Pacing Calculator
Real GPS-verified course data for Ridgeway Challenge 86 Mile Trail Run.
Distance
139.9 km
140km
Total climb
1639m
official D+
Total descent
1683m
official D−
High / low
276m
low 42m
100m200m
0km25km50km75km100km125km139.9km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–5.6km | 5.6km | 6:31/km | — | −95m | 6:48/km | 36:46 |
| 5.6km–8.4km | 2.7km | 8:28/km | 262m/hr | +101m | 6:48/km | 59:52 |
| 8.4km–13.9km | 5.6km | 7:04/km | 19m/hr | +13m | 6:48/km | 1:39:12 |
| 13.9km–16.3km | 2.4km | 6:01/km | — | −67m | 6:48/km | 1:53:34 |
| 16.3km–43.0km | 26.7km | 7:06/km | — | −13m | 6:48/km | 5:03:00 |
| 43.0km–46.9km | 3.9km | 6:35/km | — | −27m | 6:48/km | 5:28:57 |
| 46.9km–85.8km | 38.9km | 7:00/km | 2m/hr | +10m | 6:48/km | 10:01:57 |
| 85.8km–88.8km | 2.9km | 7:43/km | 159m/hr | +60m | 6:48/km | 10:24:41 |
| 88.8km–135.2km | 46.4km | 7:00/km | 14m/hr | +76m | 6:48/km | 15:50:17 |
| 135.2km–139.9km | 4.7km | 6:08/km | — | −106m | 6:48/km | 16:19:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.