AI running coach
Your running. Your life. Your coach.
A personalized running plan starts with you. Vertical learns from your training, your recovery, and your goals to help you prepare for your next race. Talk through your week with your AI coach, and adjust your plan when life changes.
Free assessment · No credit card required
Start with your real training
Connect Garmin, COROS, Polar, or Suunto. Your coach uses your running history to understand your current fitness and where you can improve.
A plan that adapts to you
Train for a 5K, a half marathon, or a marathon. Your plan adapts to your progress, your recovery, and the time you have available.
A coach you can talk to
Ask why a session matters, discuss a difficult run, or move a workout. Get guidance grounded in your data and sports science.