Distance
138.8 km
139km
Total climb
3104m
official D+
Total descent
3112m
official D−
High / low
193m
low 0m
0m50m100m150m
0km25km50km75km100km125km138.8km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–17.7km | 17.7km | 7:27/km | 10m/hr | +21m | 6:34/km | 2:12:10 |
| 17.7km–21.8km | 4.1km | 6:37/km | 11m/hr | +5m | 6:34/km | 2:39:20 |
| 21.8km–91.3km | 69.5km | 6:54/km | — | −11m | 6:34/km | 10:39:49 |
| 91.3km–93.9km | 2.6km | 8:51/km | 351m/hr | +134m | 6:34/km | 11:02:39 |
| 93.9km–108.1km | 14.1km | 7:16/km | — | −64m | 6:34/km | 12:45:33 |
| 108.1km–111.2km | 3.1km | 5:53/km | — | −82m | 6:34/km | 13:03:57 |
| 111.2km–126.3km | 15.1km | 6:54/km | — | −62m | 6:34/km | 14:48:21 |
| 126.3km–128.6km | 2.3km | 6:54/km | 73m/hr | +20m | 6:34/km | 15:04:34 |
| 128.6km–138.8km | 10.2km | 6:38/km | — | −34m | 6:34/km | 16:12:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.