Distance
132.0 km
132km
Total climb
0m
official D+
Total descent
0m
official D−
High / low
0m
low 0m
0m
0km25km50km75km100km125km132.0km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Km | Grade | Target pace | VAM | Vert | GAP | Split | Elapsed |
|---|---|---|---|---|---|---|---|
| 1 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00 |
| 2 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:00 |
| 3 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:00 |
| 4 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:00 |
| 5 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:01 |
| 6 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:01 |
| 7 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:01 |
| 8 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:01 |
| 9 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:03:01 |
| 10 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:10:01 |
| 11 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:17:01 |
| 12 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:24:01 |
| 13 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:31:01 |
| 14 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:38:02 |
| 15 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:45:02 |
| 16 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:52:02 |
| 17 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:59:02 |
| 18 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:06:02 |
| 19 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:13:02 |
| 20 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:20:02 |
| 21 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:27:02 |
| 22 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:34:02 |
| 23 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:41:02 |
| 24 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:48:03 |
| 25 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:55:03 |
| 26 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:02:03 |
| 27 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:09:03 |
| 28 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:16:03 |
| 29 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:23:03 |
| 30 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:30:03 |
| 31 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:37:03 |
| 32 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:44:03 |
| 33 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:51:04 |
| 34 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:58:04 |
| 35 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:05:04 |
| 36 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:12:04 |
| 37 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:19:04 |
| 38 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:26:04 |
| 39 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:33:04 |
| 40 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:40:04 |
| 41 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:47:04 |
| 42 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:54:05 |
| 43 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:01:05 |
| 44 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:08:05 |
| 45 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:15:05 |
| 46 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:22:05 |
| 47 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:29:05 |
| 48 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:36:05 |
| 49 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:43:05 |
| 50 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:50:05 |
| 51 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:57:06 |
| 52 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:04:06 |
| 53 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:11:06 |
| 54 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:18:06 |
| 55 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:25:06 |
| 56 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:32:06 |
| 57 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:39:06 |
| 58 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:46:06 |
| 59 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:53:06 |
| 60 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00:07 |
| 61 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:07:07 |
| 62 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:14:07 |
| 63 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:21:07 |
| 64 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:28:07 |
| 65 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:35:07 |
| 66 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:42:07 |
| 67 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:49:07 |
| 68 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:56:07 |
| 69 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:03:07 |
| 70 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:10:08 |
| 71 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:17:08 |
| 72 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:24:08 |
| 73 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:31:08 |
| 74 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:38:08 |
| 75 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:45:08 |
| 76 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:52:08 |
| 77 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:59:08 |
| 78 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:06:08 |
| 79 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:13:09 |
| 80 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:20:09 |
| 81 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:27:09 |
| 82 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:34:09 |
| 83 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:41:09 |
| 84 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:48:09 |
| 85 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:55:09 |
| 86 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:02:09 |
| 87 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:09:09 |
| 88 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:16:10 |
| 89 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:23:10 |
| 90 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:30:10 |
| 91 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:37:10 |
| 92 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:44:10 |
| 93 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:51:10 |
| 94 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:58:10 |
| 95 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:05:10 |
| 96 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:12:10 |
| 97 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:19:11 |
| 98 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:26:11 |
| 99 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:33:11 |
| 100 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:40:11 |
| 101 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:47:11 |
| 102 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:54:11 |
| 103 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:01:11 |
| 104 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:08:11 |
| 105 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:15:11 |
| 106 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:22:12 |
| 107 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:29:12 |
| 108 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:36:12 |
| 109 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:43:12 |
| 110 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:50:12 |
| 111 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:57:12 |
| 112 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:04:12 |
| 113 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:11:12 |
| 114 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:18:12 |
| 115 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:25:12 |
| 116 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:32:13 |
| 117 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:39:13 |
| 118 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:46:13 |
| 119 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:53:13 |
| 120 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:00:13 |
| 121 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:07:13 |
| 122 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:14:13 |
| 123 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:21:13 |
| 124 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:28:13 |
| 125 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:35:14 |
| 126 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:42:14 |
| 127 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:49:14 |
| 128 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:56:14 |
| 129 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:03:14 |
| 130 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:10:14 |
| 131 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:17:14 |
| 132 | 0% | 7:00/km | — | — | 7:00/km | 6:46 | 15:24:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.