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Rowbotham's Round Rotherham Calculadora de ritmo
Real GPS-verified course data for Rowbotham's Round Rotherham.
Distancia
80.0 km
80km
Ascenso total
1015m
D+ oficial
Descenso total
1030m
D− oficial
Alto / bajo
143m
bajo 13m
50m100m
0km20km40km60km80km80.0km
Tu objetivo
Tipo de objetivo
:
hmin
Estrategia de ritmo
Esfuerzo constante de principio a fin.
Parciales de ritmo · Esfuerzo uniforme
| Sección | Duración | Ritmo objetivo | VAM | Desnivel | GAP | Transcurrido |
|---|---|---|---|---|---|---|
| 0m–5.1km | 5.1km | 6:54/km | — | — | 6:52/km | 35:20 |
| 5.1km–6.9km | 1.8km | 7:14/km | 78m/hr | +17m | 6:52/km | 48:21 |
| 6.9km–9.5km | 2.6km | 8:02/km | 186m/hr | +65m | 6:52/km | 1:09:13 |
| 9.5km–16.5km | 7.0km | 7:11/km | 7m/hr | +6m | 6:52/km | 1:59:45 |
| 16.5km–18.2km | 1.7km | 5:16/km | — | −102m | 6:52/km | 2:08:33 |
| 18.2km–22.4km | 4.2km | 7:11/km | 61m/hr | +31m | 6:52/km | 2:38:46 |
| 22.4km–23.9km | 1.5km | 6:22/km | — | −26m | 6:52/km | 2:48:13 |
| 23.9km–30.5km | 6.7km | 7:00/km | 10m/hr | +8m | 6:52/km | 3:34:50 |
| 30.5km–32.0km | 1.5km | 6:59/km | — | — | 6:52/km | 3:45:09 |
| 32.0km–36.8km | 4.8km | 7:22/km | 88m/hr | +52m | 6:52/km | 4:20:35 |
| 36.8km–38.5km | 1.7km | 8:07/km | 199m/hr | +46m | 6:52/km | 4:34:31 |
| 38.5km–41.6km | 3.1km | 6:20/km | — | −54m | 6:52/km | 4:54:12 |
| 41.6km–45.7km | 4.1km | 7:01/km | — | — | 6:52/km | 5:23:04 |
| 45.7km–47.2km | 1.5km | 6:05/km | — | −34m | 6:52/km | 5:32:08 |
| 47.2km–52.2km | 5.0km | 6:45/km | — | −18m | 6:52/km | 6:05:40 |
| 52.2km–54.0km | 1.8km | 7:23/km | 104m/hr | +23m | 6:52/km | 6:18:39 |
| 54.0km–59.2km | 5.2km | 7:01/km | 11m/hr | +7m | 6:52/km | 6:55:12 |
| 59.2km–62.3km | 3.1km | 7:51/km | 160m/hr | +65m | 6:52/km | 7:19:36 |
| 62.3km–72.0km | 9.8km | 6:49/km | — | −54m | 6:52/km | 8:26:17 |
| 72.0km–73.6km | 1.6km | 5:45/km | — | −59m | 6:52/km | 8:35:23 |
| 73.6km–77.6km | 4.0km | 7:05/km | 36m/hr | +17m | 6:52/km | 9:03:56 |
| 77.6km–80.0km | 2.4km | 6:42/km | — | −12m | 6:52/km | 9:20:00 |
GAP es el ritmo ajustado por pendiente, el ritmo equivalente en llano para el esfuerzo. En un plan de esfuerzo constante, se mantiene aproximadamente constante mientras que tu ritmo objetivo real aumenta en las subidas y disminuye en las bajadas. Cambia a “Por terreno” para ajustar el ritmo del recorrido según sus subidas y bajadas.