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Rowbotham's Round Rotherham Pacing Calculator
Real GPS-verified course data for Rowbotham's Round Rotherham.
Distance
80.0 km
80km
Total climb
1015m
official D+
Total descent
1030m
official D−
High / low
143m
low 13m
50m100m
0km20km40km60km80km80.0km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–5.1km | 5.1km | 6:54/km | — | — | 6:52/km | 35:20 |
| 5.1km–6.9km | 1.8km | 7:14/km | 78m/hr | +17m | 6:52/km | 48:21 |
| 6.9km–9.5km | 2.6km | 8:02/km | 186m/hr | +65m | 6:52/km | 1:09:13 |
| 9.5km–16.5km | 7.0km | 7:11/km | 7m/hr | +6m | 6:52/km | 1:59:45 |
| 16.5km–18.2km | 1.7km | 5:16/km | — | −102m | 6:52/km | 2:08:33 |
| 18.2km–22.4km | 4.2km | 7:11/km | 61m/hr | +31m | 6:52/km | 2:38:46 |
| 22.4km–23.9km | 1.5km | 6:22/km | — | −26m | 6:52/km | 2:48:13 |
| 23.9km–30.5km | 6.7km | 7:00/km | 10m/hr | +8m | 6:52/km | 3:34:50 |
| 30.5km–32.0km | 1.5km | 6:59/km | — | — | 6:52/km | 3:45:09 |
| 32.0km–36.8km | 4.8km | 7:22/km | 88m/hr | +52m | 6:52/km | 4:20:35 |
| 36.8km–38.5km | 1.7km | 8:07/km | 199m/hr | +46m | 6:52/km | 4:34:31 |
| 38.5km–41.6km | 3.1km | 6:20/km | — | −54m | 6:52/km | 4:54:12 |
| 41.6km–45.7km | 4.1km | 7:01/km | — | — | 6:52/km | 5:23:04 |
| 45.7km–47.2km | 1.5km | 6:05/km | — | −34m | 6:52/km | 5:32:08 |
| 47.2km–52.2km | 5.0km | 6:45/km | — | −18m | 6:52/km | 6:05:40 |
| 52.2km–54.0km | 1.8km | 7:23/km | 104m/hr | +23m | 6:52/km | 6:18:39 |
| 54.0km–59.2km | 5.2km | 7:01/km | 11m/hr | +7m | 6:52/km | 6:55:12 |
| 59.2km–62.3km | 3.1km | 7:51/km | 160m/hr | +65m | 6:52/km | 7:19:36 |
| 62.3km–72.0km | 9.8km | 6:49/km | — | −54m | 6:52/km | 8:26:17 |
| 72.0km–73.6km | 1.6km | 5:45/km | — | −59m | 6:52/km | 8:35:23 |
| 73.6km–77.6km | 4.0km | 7:05/km | 36m/hr | +17m | 6:52/km | 9:03:56 |
| 77.6km–80.0km | 2.4km | 6:42/km | — | −12m | 6:52/km | 9:20:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.