← All racestrail
Race to the King 80k Pacing Calculator
Real GPS-verified course data for Race to the King 80k.
Distance
80.2 km
80km
Total climb
979m
official D+
Total descent
978m
official D−
High / low
233m
low 2m
100m200m
0km20km40km60km80km80.2km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–3.4km | 3.4km | 6:45/km | — | −13m | 6:49/km | 22:57 |
| 3.4km–24.0km | 20.6km | 6:46/km | — | −35m | 6:49/km | 2:42:34 |
| 24.0km–31.2km | 7.2km | 6:50/km | — | — | 6:49/km | 3:32:04 |
| 31.2km–36.0km | 4.8km | 7:07/km | 63m/hr | +36m | 6:49/km | 4:06:01 |
| 36.0km–39.9km | 3.9km | 8:21/km | 257m/hr | +141m | 6:49/km | 4:38:55 |
| 39.9km–42.7km | 2.8km | 5:53/km | — | −120m | 6:49/km | 4:55:16 |
| 42.7km–44.4km | 1.7km | 9:22/km | 370m/hr | +99m | 6:49/km | 5:11:16 |
| 44.4km–49.1km | 4.6km | 6:25/km | — | −111m | 6:49/km | 5:40:57 |
| 49.1km–51.8km | 2.7km | 6:59/km | 34m/hr | +11m | 6:49/km | 6:00:08 |
| 51.8km–57.3km | 5.5km | 8:18/km | 225m/hr | +173m | 6:49/km | 6:46:06 |
| 57.3km–63.7km | 6.4km | 7:12/km | — | — | 6:49/km | 7:32:05 |
| 63.7km–65.6km | 1.9km | 6:19/km | — | −31m | 6:49/km | 7:43:57 |
| 65.6km–74.3km | 8.7km | 6:45/km | — | −46m | 6:49/km | 8:42:37 |
| 74.3km–76.0km | 1.8km | 7:07/km | 59m/hr | +12m | 6:49/km | 8:55:08 |
| 76.0km–80.2km | 4.2km | 6:12/km | — | −110m | 6:49/km | 9:21:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.