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Dig Deep Trail Ultra 50 Calculadora de ritmo
Real GPS-verified course data for Dig Deep Trail Ultra 50.
Distancia
79.4 km
79km
Ascenso total
2436m
D+ oficial
Descenso total
2450m
D− oficial
Alto / bajo
559m
bajo 135m
200m400m
0km20km40km60km79.4km
Tu objetivo
Tipo de objetivo
:
hmin
Estrategia de ritmo
Esfuerzo constante de principio a fin.
Parciales de ritmo · Esfuerzo uniforme
| Sección | Duración | Ritmo objetivo | VAM | Desnivel | GAP | Transcurrido |
|---|---|---|---|---|---|---|
| 0m–2.4km | 2.4km | 7:44/km | 242m/hr | +74m | 6:21/km | 18:19 |
| 2.4km–9.6km | 7.2km | 6:52/km | 63m/hr | +52m | 6:21/km | 1:08:08 |
| 9.6km–15.2km | 5.6km | 5:22/km | — | −261m | 6:21/km | 1:38:20 |
| 15.2km–23.8km | 8.6km | 8:25/km | 268m/hr | +324m | 6:21/km | 2:50:55 |
| 23.8km–26.4km | 2.5km | 4:29/km | — | −254m | 6:21/km | 3:02:16 |
| 26.4km–31.5km | 5.1km | 9:01/km | 337m/hr | +260m | 6:21/km | 3:48:31 |
| 31.5km–36.5km | 5.0km | 5:19/km | — | −241m | 6:21/km | 4:15:00 |
| 36.5km–41.1km | 4.6km | 8:39/km | 368m/hr | +246m | 6:21/km | 4:55:08 |
| 41.1km–43.0km | 1.9km | 5:44/km | — | −67m | 6:21/km | 5:05:58 |
| 43.0km–45.9km | 2.9km | 7:02/km | — | −11m | 6:21/km | 5:26:08 |
| 45.9km–49.3km | 3.4km | 5:25/km | — | −231m | 6:21/km | 5:44:40 |
| 49.3km–50.9km | 1.6km | 6:06/km | — | −15m | 6:21/km | 5:54:29 |
| 50.9km–54.7km | 3.8km | 9:02/km | 394m/hr | +225m | 6:21/km | 6:28:45 |
| 54.7km–58.2km | 3.5km | 4:54/km | — | −232m | 6:21/km | 6:46:06 |
| 58.2km–60.9km | 2.7km | 9:16/km | 402m/hr | +169m | 6:21/km | 7:11:23 |
| 60.9km–66.8km | 5.8km | 5:45/km | — | −194m | 6:21/km | 7:44:56 |
| 66.8km–68.6km | 1.8km | 6:13/km | — | −8m | 6:21/km | 7:56:10 |
| 68.6km–73.6km | 5.0km | 8:06/km | 238m/hr | +161m | 6:21/km | 8:36:51 |
| 73.6km–77.0km | 3.5km | 7:28/km | 150m/hr | +65m | 6:21/km | 9:02:44 |
| 77.0km–79.4km | 2.4km | 5:32/km | — | −87m | 6:21/km | 9:16:00 |
GAP es el ritmo ajustado por pendiente, el ritmo equivalente en llano para el esfuerzo. En un plan de esfuerzo constante, se mantiene aproximadamente constante mientras que tu ritmo objetivo real aumenta en las subidas y disminuye en las bajadas. Cambia a “Por terreno” para ajustar el ritmo del recorrido según sus subidas y bajadas.