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Devil o' the Highlands Footrace Calculadora de ritmo
Real GPS-verified course data for Devil o' the Highlands Footrace.
Distancia
67.9 km
68km
Ascenso total
1670m
D+ oficial
Descenso total
1905m
D− oficial
Alto / bajo
550m
bajo 11m
200m400m
0km20km40km60km67.9km
Tu objetivo
Tipo de objetivo
:
hmin
Estrategia de ritmo
Esfuerzo constante de principio a fin.
Parciales de ritmo · Esfuerzo uniforme
| Sección | Duración | Ritmo objetivo | VAM | Desnivel | GAP | Transcurrido |
|---|---|---|---|---|---|---|
| 0m–2.3km | 2.3km | 8:01/km | 234m/hr | +71m | 6:41/km | 18:11 |
| 2.3km–4.6km | 2.4km | 5:40/km | — | −104m | 6:41/km | 31:40 |
| 4.6km–7.3km | 2.7km | 6:46/km | — | — | 6:41/km | 49:59 |
| 7.3km–9.6km | 2.2km | 6:33/km | — | −13m | 6:41/km | 1:04:27 |
| 9.6km–12.7km | 3.1km | 8:28/km | 256m/hr | +113m | 6:41/km | 1:30:55 |
| 12.7km–14.5km | 1.8km | 4:48/km | — | −139m | 6:41/km | 1:39:37 |
| 14.5km–19.4km | 5.0km | 7:50/km | 212m/hr | +137m | 6:41/km | 2:18:25 |
| 19.4km–22.1km | 2.7km | 6:52/km | 21m/hr | +6m | 6:41/km | 2:36:55 |
| 22.1km–25.2km | 3.1km | 8:27/km | 291m/hr | +127m | 6:41/km | 3:03:00 |
| 25.2km–28.9km | 3.7km | 5:26/km | — | −156m | 6:41/km | 3:23:19 |
| 28.9km–31.2km | 2.3km | 6:13/km | — | −39m | 6:41/km | 3:37:28 |
| 31.2km–37.2km | 5.9km | 8:48/km | 235m/hr | +205m | 6:41/km | 4:29:47 |
| 37.2km–42.3km | 5.2km | 5:19/km | — | −329m | 6:41/km | 4:57:20 |
| 42.3km–45.8km | 3.4km | 7:19/km | — | −15m | 6:41/km | 5:22:30 |
| 45.8km–50.4km | 4.6km | 8:37/km | 280m/hr | +187m | 6:41/km | 6:02:29 |
| 50.4km–54.0km | 3.6km | 6:18/km | — | −55m | 6:41/km | 6:25:14 |
| 54.0km–56.0km | 2.0km | 5:26/km | — | −89m | 6:41/km | 6:36:15 |
| 56.0km–59.4km | 3.4km | 7:49/km | 153m/hr | +68m | 6:41/km | 7:02:50 |
| 59.4km–67.9km | 8.4km | 6:11/km | — | −249m | 6:41/km | 7:55:00 |
GAP es el ritmo ajustado por pendiente, el ritmo equivalente en llano para el esfuerzo. En un plan de esfuerzo constante, se mantiene aproximadamente constante mientras que tu ritmo objetivo real aumenta en las subidas y disminuye en las bajadas. Cambia a “Por terreno” para ajustar el ritmo del recorrido según sus subidas y bajadas.