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The Two Towers 50km Calculadora de ritmo
Real GPS-verified course data for The Two Towers 50km.
Distancia
50.6 km
51km
Ascenso total
1194m
D+ oficial
Descenso total
1198m
D− oficial
Alto / bajo
290m
bajo 38m
100m200m
0km10km20km30km40km50km50.6km
Tu objetivo
Tipo de objetivo
:
hmin
Estrategia de ritmo
Esfuerzo constante de principio a fin.
Parciales de ritmo · Esfuerzo uniforme
| Sección | Duración | Ritmo objetivo | VAM | Desnivel | GAP | Transcurrido |
|---|---|---|---|---|---|---|
| 0m–993m | 993m | 10:14/km | 469m/hr | +80m | 6:34/km | 10:10 |
| 993m–2.6km | 1.7km | 5:29/km | — | −72m | 6:34/km | 19:15 |
| 2.6km–6.4km | 3.8km | 6:51/km | 30m/hr | +13m | 6:34/km | 44:59 |
| 6.4km–7.6km | 1.2km | 8:07/km | 230m/hr | +37m | 6:34/km | 54:36 |
| 7.6km–9.5km | 1.9km | 6:43/km | — | — | 6:34/km | 1:07:14 |
| 9.5km–10.5km | 1.0km | 6:37/km | — | — | 6:34/km | 1:14:03 |
| 10.5km–12.7km | 2.2km | 6:56/km | 44m/hr | +11m | 6:34/km | 1:29:07 |
| 12.7km–14.2km | 1.6km | 8:38/km | 338m/hr | +76m | 6:34/km | 1:42:36 |
| 14.2km–20.0km | 5.8km | 6:40/km | — | −48m | 6:34/km | 2:21:20 |
| 20.0km–24.1km | 4.1km | 7:59/km | 247m/hr | +135m | 6:34/km | 2:54:09 |
| 24.1km–28.0km | 3.8km | 5:57/km | — | −126m | 6:34/km | 3:17:03 |
| 28.0km–35.7km | 7.8km | 6:42/km | — | −39m | 6:34/km | 4:09:02 |
| 35.7km–38.0km | 2.3km | 8:10/km | 233m/hr | +72m | 6:34/km | 4:27:35 |
| 38.0km–39.6km | 1.6km | 6:19/km | — | −18m | 6:34/km | 4:37:34 |
| 39.6km–40.5km | 890m | 4:56/km | — | −56m | 6:34/km | 4:41:58 |
| 40.5km–42.2km | 1.7km | 7:08/km | 40m/hr | +8m | 6:34/km | 4:54:07 |
| 42.2km–44.5km | 2.4km | 6:25/km | — | −78m | 6:34/km | 5:09:20 |
| 44.5km–46.4km | 1.9km | 6:25/km | — | −10m | 6:34/km | 5:21:25 |
| 46.4km–49.5km | 3.1km | 8:42/km | 166m/hr | +76m | 6:34/km | 5:48:47 |
| 49.5km–50.6km | 1.1km | 4:52/km | — | −89m | 6:34/km | 5:54:00 |
GAP es el ritmo ajustado por pendiente, el ritmo equivalente en llano para el esfuerzo. En un plan de esfuerzo constante, se mantiene aproximadamente constante mientras que tu ritmo objetivo real aumenta en las subidas y disminuye en las bajadas. Cambia a “Por terreno” para ajustar el ritmo del recorrido según sus subidas y bajadas.