← All racestrail
The Two Towers 50km Pacing Calculator
Real GPS-verified course data for The Two Towers 50km.
Distance
50.6 km
51km
Total climb
1194m
official D+
Total descent
1198m
official D−
High / low
290m
low 38m
100m200m
0km10km20km30km40km50km50.6km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–993m | 993m | 10:14/km | 469m/hr | +80m | 6:34/km | 10:10 |
| 993m–2.6km | 1.7km | 5:29/km | — | −72m | 6:34/km | 19:15 |
| 2.6km–6.4km | 3.8km | 6:51/km | 30m/hr | +13m | 6:34/km | 44:59 |
| 6.4km–7.6km | 1.2km | 8:07/km | 230m/hr | +37m | 6:34/km | 54:36 |
| 7.6km–9.5km | 1.9km | 6:43/km | — | — | 6:34/km | 1:07:14 |
| 9.5km–10.5km | 1.0km | 6:37/km | — | — | 6:34/km | 1:14:03 |
| 10.5km–12.7km | 2.2km | 6:56/km | 44m/hr | +11m | 6:34/km | 1:29:07 |
| 12.7km–14.2km | 1.6km | 8:38/km | 338m/hr | +76m | 6:34/km | 1:42:36 |
| 14.2km–20.0km | 5.8km | 6:40/km | — | −48m | 6:34/km | 2:21:20 |
| 20.0km–24.1km | 4.1km | 7:59/km | 247m/hr | +135m | 6:34/km | 2:54:09 |
| 24.1km–28.0km | 3.8km | 5:57/km | — | −126m | 6:34/km | 3:17:03 |
| 28.0km–35.7km | 7.8km | 6:42/km | — | −39m | 6:34/km | 4:09:02 |
| 35.7km–38.0km | 2.3km | 8:10/km | 233m/hr | +72m | 6:34/km | 4:27:35 |
| 38.0km–39.6km | 1.6km | 6:19/km | — | −18m | 6:34/km | 4:37:34 |
| 39.6km–40.5km | 890m | 4:56/km | — | −56m | 6:34/km | 4:41:58 |
| 40.5km–42.2km | 1.7km | 7:08/km | 40m/hr | +8m | 6:34/km | 4:54:07 |
| 42.2km–44.5km | 2.4km | 6:25/km | — | −78m | 6:34/km | 5:09:20 |
| 44.5km–46.4km | 1.9km | 6:25/km | — | −10m | 6:34/km | 5:21:25 |
| 46.4km–49.5km | 3.1km | 8:42/km | 166m/hr | +76m | 6:34/km | 5:48:47 |
| 49.5km–50.6km | 1.1km | 4:52/km | — | −89m | 6:34/km | 5:54:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.