← Toutes les courses170km mountain ultra

Grand Raid des Pyrénées (Ultra Tour 160) Calculateur d'allure

Fifty hours through the high Pyrenees, fifteen aid stations deep.

Distance
174.7 km
175km
Dénivelé positif
11419m
D+ officiel
Dénivelé négatif
11416m
D− officiel
Haut / bas
2835m
bas 465m
1000m2000m
Pla d'Adet
Col de Portet
Restaurant Merlans
La Mongie
Col de Sencours
Hautacam
Pierrefitte
Lac d'Estaing
Cauterets
Luz Saint-Sauveur
Tournaboup
Hourquette Nère
Restaurant Merlans (2nd pass)
Col de Portet (2nd pass)
Finish (Vielle-Aure)
0km50km100km150km174.7km
Votre objectif
Type d'objectif
:
hmin
Stratégie d'allure
Effort constant du début à la fin.
Arrivée projetée
40:35:00
Effort constant · dont 35:00 de repos
Allure
13:44
moy/km
GAP
10:19
équivalent plat/km
VAM
366m
/hr on climbs
Temps de passage · Effort constant
SectionDuréeAllure cibleVAMDéniveléGAPÉcoulé
0m–928m928m11:11/km64m/hr+11m10:19/km10:23
928m–8.1km7.2km19:01/km359m/hr+817m10:19/km2:26:48
1Pla d'Adet
Arriver2:26:48
Repos
2min
Quitter2:28:48
Aucune limite
8.1km–8.8km651m10:35/km—−12m10:19/km2:35:42
8.8km–10.9km2.2km21:34/km379m/hr+293m10:19/km3:22:06
10.9km–12.2km1.3km7:30/km—−88m10:19/km3:31:40
12.2km–14.3km2.1km25:29/km423m/hr+382m10:19/km4:25:49
2Col de Portet
Arriver4:25:49
Repos
1min
Quitter4:26:49
Aucune limite
14.3km–15.8km1.5km6:31/km—−175m10:19/km4:36:37
3Restaurant Merlans
Arriver4:36:37
Repos
2min
Quitter4:38:37
Aucune limite
15.8km–21.9km6.1km16:27/km218m/hr+363m10:19/km6:18:33
21.9km–24.8km2.9km7:54/km—−287m10:19/km6:41:25
24.8km–25.3km553m15:18/km47m/hr+7m10:19/km6:49:53
25.3km–28.0km2.7km6:44/km—−453m10:19/km7:08:03
28.0km–29.7km1.7km28:25/km438m/hr+361m10:19/km7:57:28
29.7km–31.1km1.4km6:39/km—−310m10:19/km8:06:27
4La Mongie
Arriver8:06:27
Repos
3min
Quitter8:09:27
Aucune limite
31.1km–33.6km2.5km9:18/km—−170m10:19/km8:33:10
33.6km–38.9km5.3km22:49/km403m/hr+805m10:19/km10:33:04
5Col de Sencours
Arriver10:33:04
Repos
2min
Quitter10:35:04
Aucune limite
38.9km–42.4km3.5km20:50/km302m/hr+367m10:19/km11:47:53
42.4km–47.1km4.7km7:40/km—−525m10:19/km12:24:00
47.1km–48.0km908m21:44/km389m/hr+128m10:19/km12:43:44
48.0km–48.9km904m8:51/km—−91m10:19/km12:51:44
48.9km–49.7km824m16:35/km185m/hr+42m10:19/km13:05:25
49.7km–53.2km3.5km9:24/km—−333m10:19/km13:38:23
53.2km–54.3km1.0km11:09/km——10:19/km13:49:51
54.3km–56.0km1.7km25:06/km376m/hr+268m10:19/km14:32:31
56.0km–59.0km3.0km7:17/km—−534m10:19/km14:54:46
59.0km–60.5km1.4km22:39/km384m/hr+210m10:19/km15:27:32
60.5km–65.3km4.8km9:04/km—−348m10:19/km16:11:28
6Hautacam
Arriver16:11:28
Repos
3min
Quitter16:14:28
Aucune limite
65.3km–66.5km1.2km11:08/km—−8m10:19/km16:28:00
66.5km–75.0km8.5km8:17/km—−947m10:19/km17:38:25
75.0km–75.9km903m11:13/km65m/hr+11m10:19/km17:48:33
75.9km–77.0km1.1km10:45/km26m/hr+5m10:19/km18:00:20
7Pierrefitte
Arriver18:00:20
Repos
4min
Quitter18:04:20
Aucune limite
77.0km–86.0km9.0km19:52/km361m/hr+1080m10:19/km21:03:49
86.0km–91.7km5.7km9:00/km—−504m10:19/km21:55:06
91.7km–93.5km1.8km13:51/km190m/hr+79m10:19/km22:20:04
93.5km–95.2km1.7km11:31/km—−27m10:19/km22:39:25
95.2km–96.0km780m10:39/km——10:19/km22:47:44
96.0km–97.5km1.5km13:56/km222m/hr+77m10:19/km23:08:31
97.5km–98.0km523m10:35/km——10:19/km23:14:03
8Lac d'Estaing
Arriver23:14:03
Repos
3min
Quitter23:17:03
Aucune limite
98.0km–103.8km5.8km25:12/km396m/hr+971m10:19/km25:43:58
103.8km–113.9km10.1km7:40/km—−1246m10:19/km27:01:18
9Cauterets
Arriver27:01:18
Repos
4min
Quitter27:05:18
Aucune limite
113.9km–114.9km1.0km19:16/km320m/hr+106m10:19/km27:25:14
114.9km–116.0km1.0km8:32/km—−40m10:19/km27:33:59
116.0km–122.7km6.7km20:42/km390m/hr+907m10:19/km29:53:34
122.7km–130.3km7.6km6:06/km—−1243m10:19/km30:40:03
130.3km–130.9km628m11:46/km111m/hr+14m10:19/km30:47:27
130.9km–131.8km864m11:28/km74m/hr+12m10:19/km30:57:22
10Luz Saint-Sauveur
Arriver30:57:22
Repos
4min
Quitter31:01:22
Aucune limite
131.8km–141.1km9.3km17:05/km270m/hr+715m10:19/km33:39:58
141.1km–142.4km1.3km8:57/km—−60m10:19/km33:52:00
142.4km–143.0km538m16:03/km299m/hr+43m10:19/km34:00:39
143.0km–143.5km571m9:19/km—−14m10:19/km34:05:58
143.5km–144.1km569m14:31/km245m/hr+34m10:19/km34:14:14
11Tournaboup
Arriver34:14:14
Repos
3min
Quitter34:17:14
Aucune limite
144.1km–152.6km8.5km18:15/km334m/hr+864m10:19/km36:52:30
12Hourquette Nère
Arriver36:52:30
Repos
1min
Quitter36:53:30
Aucune limite
152.6km–153.2km637m32:47/km460m/hr+160m10:19/km37:14:23
153.2km–158.8km5.6km6:50/km—−624m10:19/km37:52:37
158.8km–161.0km2.2km17:38/km305m/hr+194m10:19/km38:30:56
13Restaurant Merlans (2nd pass)
Arriver38:30:56
Repos
2min
Quitter38:32:56
Aucune limite
161.0km–162.5km1.5km17:51/km315m/hr+141m10:19/km38:59:42
14Col de Portet (2nd pass)
Arriver38:59:42
Repos
1min
Quitter39:00:42
Aucune limite
162.5km–163.2km672m14:37/km195m/hr+32m10:19/km39:10:32
163.2km–173.0km9.8km6:49/km—−1326m10:19/km40:17:33
173.0km–174.2km1.2km10:19/km——10:19/km40:30:02
15Finish (Vielle-Aure)
Arriver40:30:02
Repos
0min
Quitter40:30:02
Aucune limite
174.2km–174.7km500m9:55/km—−5m10:19/km40:35:00

GAP est l'allure ajustée à la pente, l'allure équivalente sur le plat pour l'effort fourni. Sur un plan à effort constant, elle reste globalement stable tandis que votre allure cible réelle augmente dans les montées et diminue dans les descentes. Passez en mode « Par terrain » pour gérer l'allure du parcours en fonction de ses montées et descentes. Les lignes surlignées sont les points de ravitaillement : modifiez votre repos avec les boutons ± : les horaires d’arrivée et de départ, ainsi que les 35:00 du temps d'arrêt total est intégré au temps écoulé. Le badge de barrière horaire indique votre marge par rapport à la barrière officielle à l'arrivée.

D'autres courses à préparer