Distance
162.5 km
163km
Dénivelé positif
0m
D+ officiel
Dénivelé négatif
0m
D− officiel
Haut / bas
0m
bas 0m
0m
0km50km100km150km162.5km
Votre objectif
Type d'objectif
:
hmin
Stratégie d'allure
Effort constant du début à la fin.
Temps de passage · Effort constant
| Km | Dénivelé | Allure cible | VAM | Dénivelé | GAP | Temps de passage | Écoulé |
|---|---|---|---|---|---|---|---|
| 1 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00 |
| 2 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:00 |
| 3 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:00 |
| 4 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:00 |
| 5 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:00 |
| 6 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:00 |
| 7 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:01 |
| 8 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:01 |
| 9 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:03:01 |
| 10 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:10:01 |
| 11 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:17:01 |
| 12 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:24:01 |
| 13 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:31:01 |
| 14 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:38:01 |
| 15 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:45:01 |
| 16 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:52:01 |
| 17 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:59:01 |
| 18 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:06:01 |
| 19 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:13:01 |
| 20 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:20:01 |
| 21 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:27:02 |
| 22 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:34:02 |
| 23 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:41:02 |
| 24 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:48:02 |
| 25 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:55:02 |
| 26 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:02:02 |
| 27 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:09:02 |
| 28 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:16:02 |
| 29 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:23:02 |
| 30 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:30:02 |
| 31 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:37:02 |
| 32 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:44:02 |
| 33 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:51:02 |
| 34 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:58:02 |
| 35 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:05:03 |
| 36 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:12:03 |
| 37 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:19:03 |
| 38 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:26:03 |
| 39 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:33:03 |
| 40 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:40:03 |
| 41 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:47:03 |
| 42 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:54:03 |
| 43 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:01:03 |
| 44 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:08:03 |
| 45 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:15:03 |
| 46 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:22:03 |
| 47 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:29:03 |
| 48 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:36:03 |
| 49 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:43:04 |
| 50 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:50:04 |
| 51 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:57:04 |
| 52 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:04:04 |
| 53 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:11:04 |
| 54 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:18:04 |
| 55 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:25:04 |
| 56 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:32:04 |
| 57 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:39:04 |
| 58 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:46:04 |
| 59 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:53:04 |
| 60 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00:04 |
| 61 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:07:04 |
| 62 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:14:04 |
| 63 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:21:05 |
| 64 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:28:05 |
| 65 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:35:05 |
| 66 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:42:05 |
| 67 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:49:05 |
| 68 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:56:05 |
| 69 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:03:05 |
| 70 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:10:05 |
| 71 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:17:05 |
| 72 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:24:05 |
| 73 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:31:05 |
| 74 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:38:05 |
| 75 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:45:05 |
| 76 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:52:06 |
| 77 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:59:06 |
| 78 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:06:06 |
| 79 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:13:06 |
| 80 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:20:06 |
| 81 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:27:06 |
| 82 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:34:06 |
| 83 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:41:06 |
| 84 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:48:06 |
| 85 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:55:06 |
| 86 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:02:06 |
| 87 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:09:06 |
| 88 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:16:06 |
| 89 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:23:06 |
| 90 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:30:07 |
| 91 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:37:07 |
| 92 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:44:07 |
| 93 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:51:07 |
| 94 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:58:07 |
| 95 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:05:07 |
| 96 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:12:07 |
| 97 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:19:07 |
| 98 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:26:07 |
| 99 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:33:07 |
| 100 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:40:07 |
| 101 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:47:07 |
| 102 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:54:07 |
| 103 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:01:07 |
| 104 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:08:08 |
| 105 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:15:08 |
| 106 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:22:08 |
| 107 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:29:08 |
| 108 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:36:08 |
| 109 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:43:08 |
| 110 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:50:08 |
| 111 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:57:08 |
| 112 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:04:08 |
| 113 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:11:08 |
| 114 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:18:08 |
| 115 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:25:08 |
| 116 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:32:08 |
| 117 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:39:08 |
| 118 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:46:09 |
| 119 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:53:09 |
| 120 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:00:09 |
| 121 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:07:09 |
| 122 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:14:09 |
| 123 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:21:09 |
| 124 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:28:09 |
| 125 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:35:09 |
| 126 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:42:09 |
| 127 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:49:09 |
| 128 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:56:09 |
| 129 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:03:09 |
| 130 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:10:09 |
| 131 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:17:10 |
| 132 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:24:10 |
| 133 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:31:10 |
| 134 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:38:10 |
| 135 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:45:10 |
| 136 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:52:10 |
| 137 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:59:10 |
| 138 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:06:10 |
| 139 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:13:10 |
| 140 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:20:10 |
| 141 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:27:10 |
| 142 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:34:10 |
| 143 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:41:10 |
| 144 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:48:10 |
| 145 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:55:11 |
| 146 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:02:11 |
| 147 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:09:11 |
| 148 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:16:11 |
| 149 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:23:11 |
| 150 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:30:11 |
| 151 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:37:11 |
| 152 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:44:11 |
| 153 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:51:11 |
| 154 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:58:11 |
| 155 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:05:11 |
| 156 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:12:11 |
| 157 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:19:11 |
| 158 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:26:11 |
| 159 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:33:12 |
| 160 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:40:12 |
| 161 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:47:12 |
| 162 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:54:12 |
| 163 | 0% | 7:00/km | — | — | 7:00/km | 3:48 | 18:58:00 |
GAP est l'allure ajustée à la pente, l'allure équivalente sur le plat pour l'effort fourni. Sur un plan à effort constant, elle reste globalement stable tandis que votre allure cible réelle augmente dans les montées et diminue dans les descentes. Passez en mode « Par terrain » pour gérer l'allure du parcours en fonction de ses montées et descentes.