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Dukeries Ultra 40 Mile Calculateur d'allure
Pacing guide for Dukeries Ultra 40 Mile.
Distance
66.0 km
66km
Dénivelé positif
0m
D+ officiel
Dénivelé négatif
0m
D− officiel
Haut / bas
0m
bas 0m
0m
0km20km40km60km66.0km
Votre objectif
Type d'objectif
:
hmin
Stratégie d'allure
Effort constant du début à la fin.
Temps de passage · Effort constant
| Km | Dénivelé | Allure cible | VAM | Dénivelé | GAP | Temps de passage | Écoulé |
|---|---|---|---|---|---|---|---|
| 1 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00 |
| 2 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:00 |
| 3 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:00 |
| 4 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:00 |
| 5 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:01 |
| 6 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:01 |
| 7 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:01 |
| 8 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:01 |
| 9 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:03:01 |
| 10 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:10:01 |
| 11 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:17:01 |
| 12 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:24:01 |
| 13 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:31:01 |
| 14 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:38:02 |
| 15 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:45:02 |
| 16 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:52:02 |
| 17 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:59:02 |
| 18 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:06:02 |
| 19 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:13:02 |
| 20 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:20:02 |
| 21 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:27:02 |
| 22 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:34:02 |
| 23 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:41:02 |
| 24 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:48:03 |
| 25 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:55:03 |
| 26 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:02:03 |
| 27 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:09:03 |
| 28 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:16:03 |
| 29 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:23:03 |
| 30 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:30:03 |
| 31 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:37:03 |
| 32 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:44:03 |
| 33 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:51:04 |
| 34 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:58:04 |
| 35 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:05:04 |
| 36 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:12:04 |
| 37 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:19:04 |
| 38 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:26:04 |
| 39 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:33:04 |
| 40 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:40:04 |
| 41 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:47:04 |
| 42 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:54:05 |
| 43 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:01:05 |
| 44 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:08:05 |
| 45 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:15:05 |
| 46 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:22:05 |
| 47 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:29:05 |
| 48 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:36:05 |
| 49 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:43:05 |
| 50 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:50:05 |
| 51 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:57:06 |
| 52 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:04:06 |
| 53 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:11:06 |
| 54 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:18:06 |
| 55 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:25:06 |
| 56 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:32:06 |
| 57 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:39:06 |
| 58 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:46:06 |
| 59 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:53:06 |
| 60 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00:07 |
| 61 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:07:07 |
| 62 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:14:07 |
| 63 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:21:07 |
| 64 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:28:07 |
| 65 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:35:07 |
| 66 | 0% | 7:00/km | — | — | 7:00/km | 6:53 | 7:42:00 |
GAP est l'allure ajustée à la pente, l'allure équivalente sur le plat pour l'effort fourni. Sur un plan à effort constant, elle reste globalement stable tandis que votre allure cible réelle augmente dans les montées et diminue dans les descentes. Passez en mode « Par terrain » pour gérer l'allure du parcours en fonction de ses montées et descentes.