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Christmas Cracker Ultra Calculateur d'allure
Pacing guide for Christmas Cracker Ultra.
Distance
49.9 km
50km
Dénivelé positif
0m
D+ officiel
Dénivelé négatif
0m
D− officiel
Haut / bas
0m
bas 0m
0m
0km10km20km30km40km49.9km
Votre objectif
Type d'objectif
:
hmin
Stratégie d'allure
Effort constant du début à la fin.
Temps de passage · Effort constant
| Km | Dénivelé | Allure cible | VAM | Dénivelé | GAP | Temps de passage | Écoulé |
|---|---|---|---|---|---|---|---|
| 1 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 7:00 |
| 2 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 13:59 |
| 3 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 20:59 |
| 4 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 27:59 |
| 5 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 34:59 |
| 6 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 41:58 |
| 7 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 48:58 |
| 8 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 55:58 |
| 9 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:02:58 |
| 10 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:09:57 |
| 11 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:16:57 |
| 12 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:23:57 |
| 13 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:30:56 |
| 14 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:37:56 |
| 15 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:44:56 |
| 16 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:51:56 |
| 17 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 1:58:55 |
| 18 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:05:55 |
| 19 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:12:55 |
| 20 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:19:55 |
| 21 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:26:54 |
| 22 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:33:54 |
| 23 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:40:54 |
| 24 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:47:53 |
| 25 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 2:54:53 |
| 26 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:01:53 |
| 27 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:08:53 |
| 28 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:15:52 |
| 29 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:22:52 |
| 30 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:29:52 |
| 31 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:36:52 |
| 32 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:43:51 |
| 33 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:50:51 |
| 34 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 3:57:51 |
| 35 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:04:50 |
| 36 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:11:50 |
| 37 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:18:50 |
| 38 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:25:50 |
| 39 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:32:49 |
| 40 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:39:49 |
| 41 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:46:49 |
| 42 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 4:53:49 |
| 43 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:00:48 |
| 44 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:07:48 |
| 45 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:14:48 |
| 46 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:21:47 |
| 47 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:28:47 |
| 48 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:35:47 |
| 49 | 0% | 6:59/km | — | — | 6:59/km | 7:00 | 5:42:47 |
| 50 | 0% | 6:59/km | — | — | 6:59/km | 6:13 | 5:49:00 |
GAP est l'allure ajustée à la pente, l'allure équivalente sur le plat pour l'effort fourni. Sur un plan à effort constant, elle reste globalement stable tandis que votre allure cible réelle augmente dans les montées et diminue dans les descentes. Passez en mode « Par terrain » pour gérer l'allure du parcours en fonction de ses montées et descentes.