← Tutte le garetrail
Winter Spine MRT Challenge South Calcolatore di ritmo
Pacing guide for Winter Spine MRT Challenge South.
Distanza
173.8 km
174km
Salita totale
0m
D+ ufficiale
Discesa totale
0m
D− ufficiale
Alto / basso
0m
basso 0m
0m
0km50km100km150km173.8km
Il tuo obiettivo
Tipo di obiettivo
:
oremin
Strategia di ritmo
Sforzo costante dall'inizio alla fine.
Split di ritmo · Sforzo uniforme
| Km | Pendenza | Ritmo obiettivo | VAM | Dislivello | GAP | Split | Trascorso |
|---|---|---|---|---|---|---|---|
| 1 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00 |
| 2 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:00 |
| 3 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:00 |
| 4 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:00 |
| 5 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:01 |
| 6 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:01 |
| 7 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:01 |
| 8 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:01 |
| 9 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:03:01 |
| 10 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:10:01 |
| 11 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:17:01 |
| 12 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:24:01 |
| 13 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:31:02 |
| 14 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:38:02 |
| 15 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:45:02 |
| 16 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:52:02 |
| 17 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:59:02 |
| 18 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:06:02 |
| 19 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:13:02 |
| 20 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:20:02 |
| 21 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:27:02 |
| 22 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:34:03 |
| 23 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:41:03 |
| 24 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:48:03 |
| 25 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:55:03 |
| 26 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:02:03 |
| 27 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:09:03 |
| 28 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:16:03 |
| 29 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:23:03 |
| 30 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:30:04 |
| 31 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:37:04 |
| 32 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:44:04 |
| 33 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:51:04 |
| 34 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:58:04 |
| 35 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:05:04 |
| 36 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:12:04 |
| 37 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:19:04 |
| 38 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:26:04 |
| 39 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:33:05 |
| 40 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:40:05 |
| 41 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:47:05 |
| 42 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:54:05 |
| 43 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:01:05 |
| 44 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:08:05 |
| 45 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:15:05 |
| 46 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:22:05 |
| 47 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:29:05 |
| 48 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:36:06 |
| 49 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:43:06 |
| 50 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:50:06 |
| 51 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:57:06 |
| 52 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:04:06 |
| 53 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:11:06 |
| 54 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:18:06 |
| 55 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:25:06 |
| 56 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:32:07 |
| 57 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:39:07 |
| 58 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:46:07 |
| 59 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:53:07 |
| 60 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00:07 |
| 61 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:07:07 |
| 62 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:14:07 |
| 63 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:21:07 |
| 64 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:28:07 |
| 65 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:35:08 |
| 66 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:42:08 |
| 67 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:49:08 |
| 68 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:56:08 |
| 69 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:03:08 |
| 70 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:10:08 |
| 71 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:17:08 |
| 72 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:24:08 |
| 73 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:31:09 |
| 74 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:38:09 |
| 75 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:45:09 |
| 76 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:52:09 |
| 77 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:59:09 |
| 78 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:06:09 |
| 79 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:13:09 |
| 80 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:20:09 |
| 81 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:27:09 |
| 82 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:34:10 |
| 83 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:41:10 |
| 84 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:48:10 |
| 85 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:55:10 |
| 86 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:02:10 |
| 87 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:09:10 |
| 88 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:16:10 |
| 89 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:23:10 |
| 90 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:30:11 |
| 91 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:37:11 |
| 92 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:44:11 |
| 93 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:51:11 |
| 94 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:58:11 |
| 95 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:05:11 |
| 96 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:12:11 |
| 97 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:19:11 |
| 98 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:26:11 |
| 99 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:33:12 |
| 100 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:40:12 |
| 101 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:47:12 |
| 102 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:54:12 |
| 103 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:01:12 |
| 104 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:08:12 |
| 105 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:15:12 |
| 106 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:22:12 |
| 107 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:29:13 |
| 108 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:36:13 |
| 109 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:43:13 |
| 110 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:50:13 |
| 111 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:57:13 |
| 112 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:04:13 |
| 113 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:11:13 |
| 114 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:18:13 |
| 115 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:25:13 |
| 116 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:32:14 |
| 117 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:39:14 |
| 118 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:46:14 |
| 119 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:53:14 |
| 120 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:00:14 |
| 121 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:07:14 |
| 122 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:14:14 |
| 123 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:21:14 |
| 124 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:28:15 |
| 125 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:35:15 |
| 126 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:42:15 |
| 127 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:49:15 |
| 128 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:56:15 |
| 129 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:03:15 |
| 130 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:10:15 |
| 131 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:17:15 |
| 132 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:24:15 |
| 133 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:31:16 |
| 134 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:38:16 |
| 135 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:45:16 |
| 136 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:52:16 |
| 137 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:59:16 |
| 138 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:06:16 |
| 139 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:13:16 |
| 140 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:20:16 |
| 141 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:27:16 |
| 142 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:34:17 |
| 143 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:41:17 |
| 144 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:48:17 |
| 145 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:55:17 |
| 146 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:02:17 |
| 147 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:09:17 |
| 148 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:16:17 |
| 149 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:23:17 |
| 150 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:30:18 |
| 151 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:37:18 |
| 152 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:44:18 |
| 153 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:51:18 |
| 154 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:58:18 |
| 155 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:05:18 |
| 156 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:12:18 |
| 157 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:19:18 |
| 158 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:26:18 |
| 159 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:33:19 |
| 160 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:40:19 |
| 161 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:47:19 |
| 162 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:54:19 |
| 163 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:01:19 |
| 164 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:08:19 |
| 165 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:15:19 |
| 166 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:22:19 |
| 167 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:29:20 |
| 168 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:36:20 |
| 169 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:43:20 |
| 170 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:50:20 |
| 171 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:57:20 |
| 172 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:04:20 |
| 173 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:11:20 |
| 174 | 0% | 7:00/km | — | — | 7:00/km | 5:40 | 20:17:00 |
GAP è il passo corretto per la pendenza, il passo equivalente in piano per lo sforzo. In un piano a sforzo costante rimane approssimativamente costante, mentre il tuo passo obiettivo effettivo aumenta in salita e diminuisce in discesa. Passa a “Per terreno” per calcolare il ritmo del percorso in base alle sue salite e discese.