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West Highland Way Challenge Race Calcolatore di ritmo
Pacing guide for West Highland Way Challenge Race.
Distanza
153.7 km
154km
Salita totale
0m
D+ ufficiale
Discesa totale
0m
D− ufficiale
Alto / basso
0m
basso 0m
0m
0km50km100km150km153.7km
Il tuo obiettivo
Tipo di obiettivo
:
oremin
Strategia di ritmo
Sforzo costante dall'inizio alla fine.
Split di ritmo · Sforzo uniforme
| Km | Pendenza | Ritmo obiettivo | VAM | Dislivello | GAP | Split | Trascorso |
|---|---|---|---|---|---|---|---|
| 1 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00 |
| 2 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:00 |
| 3 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:00 |
| 4 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:00 |
| 5 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:00 |
| 6 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:00 |
| 7 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:00 |
| 8 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:00 |
| 9 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:03:01 |
| 10 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:10:01 |
| 11 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:17:01 |
| 12 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:24:01 |
| 13 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:31:01 |
| 14 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:38:01 |
| 15 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:45:01 |
| 16 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:52:01 |
| 17 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:59:01 |
| 18 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:06:01 |
| 19 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:13:01 |
| 20 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:20:01 |
| 21 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:27:01 |
| 22 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:34:01 |
| 23 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:41:01 |
| 24 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:48:01 |
| 25 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:55:02 |
| 26 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:02:02 |
| 27 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:09:02 |
| 28 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:16:02 |
| 29 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:23:02 |
| 30 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:30:02 |
| 31 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:37:02 |
| 32 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:44:02 |
| 33 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:51:02 |
| 34 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:58:02 |
| 35 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:05:02 |
| 36 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:12:02 |
| 37 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:19:02 |
| 38 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:26:02 |
| 39 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:33:02 |
| 40 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:40:02 |
| 41 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:47:03 |
| 42 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:54:03 |
| 43 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:01:03 |
| 44 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:08:03 |
| 45 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:15:03 |
| 46 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:22:03 |
| 47 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:29:03 |
| 48 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:36:03 |
| 49 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:43:03 |
| 50 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:50:03 |
| 51 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:57:03 |
| 52 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:04:03 |
| 53 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:11:03 |
| 54 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:18:03 |
| 55 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:25:03 |
| 56 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:32:03 |
| 57 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:39:03 |
| 58 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:46:04 |
| 59 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:53:04 |
| 60 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00:04 |
| 61 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:07:04 |
| 62 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:14:04 |
| 63 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:21:04 |
| 64 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:28:04 |
| 65 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:35:04 |
| 66 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:42:04 |
| 67 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:49:04 |
| 68 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:56:04 |
| 69 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:03:04 |
| 70 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:10:04 |
| 71 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:17:04 |
| 72 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:24:04 |
| 73 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:31:04 |
| 74 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:38:05 |
| 75 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:45:05 |
| 76 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:52:05 |
| 77 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:59:05 |
| 78 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:06:05 |
| 79 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:13:05 |
| 80 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:20:05 |
| 81 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:27:05 |
| 82 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:34:05 |
| 83 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:41:05 |
| 84 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:48:05 |
| 85 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:55:05 |
| 86 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:02:05 |
| 87 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:09:05 |
| 88 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:16:05 |
| 89 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:23:05 |
| 90 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:30:05 |
| 91 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:37:06 |
| 92 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:44:06 |
| 93 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:51:06 |
| 94 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:58:06 |
| 95 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:05:06 |
| 96 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:12:06 |
| 97 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:19:06 |
| 98 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:26:06 |
| 99 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:33:06 |
| 100 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:40:06 |
| 101 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:47:06 |
| 102 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:54:06 |
| 103 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:01:06 |
| 104 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:08:06 |
| 105 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:15:06 |
| 106 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:22:06 |
| 107 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:29:07 |
| 108 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:36:07 |
| 109 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:43:07 |
| 110 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:50:07 |
| 111 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:57:07 |
| 112 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:04:07 |
| 113 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:11:07 |
| 114 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:18:07 |
| 115 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:25:07 |
| 116 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:32:07 |
| 117 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:39:07 |
| 118 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:46:07 |
| 119 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:53:07 |
| 120 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:00:07 |
| 121 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:07:07 |
| 122 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:14:07 |
| 123 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:21:08 |
| 124 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:28:08 |
| 125 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:35:08 |
| 126 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:42:08 |
| 127 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:49:08 |
| 128 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:56:08 |
| 129 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:03:08 |
| 130 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:10:08 |
| 131 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:17:08 |
| 132 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:24:08 |
| 133 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:31:08 |
| 134 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:38:08 |
| 135 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:45:08 |
| 136 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:52:08 |
| 137 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:59:08 |
| 138 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:06:08 |
| 139 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:13:08 |
| 140 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:20:09 |
| 141 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:27:09 |
| 142 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:34:09 |
| 143 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:41:09 |
| 144 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:48:09 |
| 145 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:55:09 |
| 146 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:02:09 |
| 147 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:09:09 |
| 148 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:16:09 |
| 149 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:23:09 |
| 150 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:30:09 |
| 151 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:37:09 |
| 152 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:44:09 |
| 153 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:51:09 |
| 154 | 0% | 7:00/km | — | — | 7:00/km | 4:51 | 17:56:00 |
GAP è il passo corretto per la pendenza, il passo equivalente in piano per lo sforzo. In un piano a sforzo costante rimane approssimativamente costante, mentre il tuo passo obiettivo effettivo aumenta in salita e diminuisce in discesa. Passa a “Per terreno” per calcolare il ritmo del percorso in base alle sue salite e discese.