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Black Mountains 50mi Calcolatore di ritmo

Pacing guide for Black Mountains 50mi.

Distanza
80.5 km
80km
Salita totale
0m
D+ ufficiale
Discesa totale
0m
D− ufficiale
Alto / basso
0m
basso 0m
0m
0km20km40km60km80km80.5km
Il tuo obiettivo
Tipo di obiettivo
:
oremin
Strategia di ritmo
Sforzo costante dall'inizio alla fine.
Arrivo previsto
9:23:00
Sforzo uniforme
Ritmo
6:59
media/km
GAP
6:59
equivalente in piano/km
VAM
0m
/hr on climbs
Split di ritmo · Sforzo uniforme
KmPendenzaRitmo obiettivoVAMDislivelloGAPSplitTrascorso
10%6:59/km——6:59/km7:007:00
20%6:59/km——6:59/km7:0014:00
30%6:59/km——6:59/km7:0020:59
40%6:59/km——6:59/km7:0027:59
50%6:59/km——6:59/km7:0034:59
60%6:59/km——6:59/km7:0041:59
70%6:59/km——6:59/km7:0048:59
80%6:59/km——6:59/km7:0055:58
90%6:59/km——6:59/km7:001:02:58
100%6:59/km——6:59/km7:001:09:58
110%6:59/km——6:59/km7:001:16:58
120%6:59/km——6:59/km7:001:23:58
130%6:59/km——6:59/km7:001:30:57
140%6:59/km——6:59/km7:001:37:57
150%6:59/km——6:59/km7:001:44:57
160%6:59/km——6:59/km7:001:51:57
170%6:59/km——6:59/km7:001:58:57
180%6:59/km——6:59/km7:002:05:56
190%6:59/km——6:59/km7:002:12:56
200%6:59/km——6:59/km7:002:19:56
210%6:59/km——6:59/km7:002:26:56
220%6:59/km——6:59/km7:002:33:56
230%6:59/km——6:59/km7:002:40:55
240%6:59/km——6:59/km7:002:47:55
250%6:59/km——6:59/km7:002:54:55
260%6:59/km——6:59/km7:003:01:55
270%6:59/km——6:59/km7:003:08:55
280%6:59/km——6:59/km7:003:15:54
290%6:59/km——6:59/km7:003:22:54
300%6:59/km——6:59/km7:003:29:54
310%6:59/km——6:59/km7:003:36:54
320%6:59/km——6:59/km7:003:43:54
330%6:59/km——6:59/km7:003:50:53
340%6:59/km——6:59/km7:003:57:53
350%6:59/km——6:59/km7:004:04:53
360%6:59/km——6:59/km7:004:11:53
370%6:59/km——6:59/km7:004:18:53
380%6:59/km——6:59/km7:004:25:52
390%6:59/km——6:59/km7:004:32:52
400%6:59/km——6:59/km7:004:39:52
410%6:59/km——6:59/km7:004:46:52
420%6:59/km——6:59/km7:004:53:52
430%6:59/km——6:59/km7:005:00:51
440%6:59/km——6:59/km7:005:07:51
450%6:59/km——6:59/km7:005:14:51
460%6:59/km——6:59/km7:005:21:51
470%6:59/km——6:59/km7:005:28:51
480%6:59/km——6:59/km7:005:35:50
490%6:59/km——6:59/km7:005:42:50
500%6:59/km——6:59/km7:005:49:50
510%6:59/km——6:59/km7:005:56:50
520%6:59/km——6:59/km7:006:03:50
530%6:59/km——6:59/km7:006:10:49
540%6:59/km——6:59/km7:006:17:49
550%6:59/km——6:59/km7:006:24:49
560%6:59/km——6:59/km7:006:31:49
570%6:59/km——6:59/km7:006:38:49
580%6:59/km——6:59/km7:006:45:48
590%6:59/km——6:59/km7:006:52:48
600%6:59/km——6:59/km7:006:59:48
610%6:59/km——6:59/km7:007:06:48
620%6:59/km——6:59/km7:007:13:48
630%6:59/km——6:59/km7:007:20:47
640%6:59/km——6:59/km7:007:27:47
650%6:59/km——6:59/km7:007:34:47
660%6:59/km——6:59/km7:007:41:47
670%6:59/km——6:59/km7:007:48:47
680%6:59/km——6:59/km7:007:55:46
690%6:59/km——6:59/km7:008:02:46
700%6:59/km——6:59/km7:008:09:46
710%6:59/km——6:59/km7:008:16:46
720%6:59/km——6:59/km7:008:23:46
730%6:59/km——6:59/km7:008:30:45
740%6:59/km——6:59/km7:008:37:45
750%6:59/km——6:59/km7:008:44:45
760%6:59/km——6:59/km7:008:51:45
770%6:59/km——6:59/km7:008:58:45
780%6:59/km——6:59/km7:009:05:44
790%6:59/km——6:59/km7:009:12:44
800%6:59/km——6:59/km7:009:19:44
810%6:59/km——6:59/km3:169:23:00

GAP è il passo corretto per la pendenza, il passo equivalente in piano per lo sforzo. In un piano a sforzo costante rimane approssimativamente costante, mentre il tuo passo obiettivo effettivo aumenta in salita e diminuisce in discesa. Passa a “Per terreno” per calcolare il ritmo del percorso in base alle sue salite e discese.

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