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Speyside Way Ultra 100km Pacing Calculator
Real GPS-verified course data for Speyside Way Ultra 100km.
Distance
105.7 km
106km
Total climb
4423m
official D+
Total descent
4618m
official D−
High / low
373m
low 4m
100m200m300m
0km20km40km60km80km100km105.7km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–71.7km | 71.7km | 7:02/km | — | −151m | 6:06/km | 8:25:18 |
| 71.7km–74.1km | 2.3km | 8:43/km | 273m/hr | +93m | 6:06/km | 8:45:40 |
| 74.1km–105.7km | 31.7km | 6:46/km | — | −165m | 6:06/km | 12:20:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.