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Ultra-Trail Snowdonia - 100km Pacing Calculator
Real GPS-verified course data for Ultra-Trail Snowdonia - 100km.
Distance
105.6 km
106km
Total climb
5505m
official D+
Total descent
5504m
official D−
High / low
991m
low 30m
250m500m750m
0km20km40km60km80km100km105.6km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–7.0km | 7.0km | 10:49/km | 675m/hr | +853m | 5:42/km | 1:15:50 |
| 7.0km–16.2km | 9.2km | 4:56/km | — | −726m | 5:42/km | 2:01:32 |
| 16.2km–23.5km | 7.3km | 9:06/km | 380m/hr | +418m | 5:42/km | 3:07:35 |
| 23.5km–27.2km | 3.7km | 4:27/km | — | −294m | 5:42/km | 3:23:56 |
| 27.2km–36.2km | 9.0km | 7:30/km | 271m/hr | +306m | 5:42/km | 4:31:42 |
| 36.2km–42.0km | 5.8km | 4:46/km | — | −305m | 5:42/km | 4:59:25 |
| 42.0km–47.6km | 5.6km | 8:10/km | 434m/hr | +329m | 5:42/km | 5:44:54 |
| 47.6km–54.7km | 7.1km | 6:29/km | — | −216m | 5:42/km | 6:31:07 |
| 54.7km–59.3km | 4.6km | 9:10/km | 465m/hr | +326m | 5:42/km | 7:13:14 |
| 59.3km–66.3km | 7.0km | 4:40/km | — | −510m | 5:42/km | 7:46:10 |
| 66.3km–73.6km | 7.3km | 5:43/km | — | −48m | 5:42/km | 8:27:55 |
| 73.6km–75.6km | 2.0km | 9:56/km | 611m/hr | +206m | 5:42/km | 8:48:07 |
| 75.6km–79.2km | 3.6km | 4:32/km | — | −249m | 5:42/km | 9:04:24 |
| 79.2km–86.1km | 6.9km | 9:50/km | 411m/hr | +463m | 5:42/km | 10:12:00 |
| 86.1km–89.3km | 3.2km | 6:49/km | — | −77m | 5:42/km | 10:33:44 |
| 89.3km–91.1km | 1.8km | 10:13/km | 466m/hr | +145m | 5:42/km | 10:52:21 |
| 91.1km–94.7km | 3.6km | 5:18/km | — | −334m | 5:42/km | 11:11:39 |
| 94.7km–99.9km | 5.2km | 7:39/km | 269m/hr | +179m | 5:42/km | 11:51:26 |
| 99.9km–105.6km | 5.7km | 4:52/km | — | −258m | 5:42/km | 12:19:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.