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Foxton Hound Ultra 100k Pacing Calculator
Real GPS-verified course data for Foxton Hound Ultra 100k.
Distance
103.8 km
104km
Total climb
1003m
official D+
Total descent
1001m
official D−
High / low
195m
low 64m
100m150m
0km20km40km60km80km100km103.8km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–3.0km | 3.0km | 7:34/km | 114m/hr | +44m | 6:54/km | 23:05 |
| 3.0km–4.9km | 1.8km | 6:04/km | — | −46m | 6:54/km | 34:04 |
| 4.9km–10.8km | 5.9km | 7:10/km | 13m/hr | +9m | 6:54/km | 1:16:37 |
| 10.8km–12.7km | 1.9km | 6:10/km | — | −43m | 6:54/km | 1:28:11 |
| 12.7km–29.6km | 17.0km | 6:57/km | — | −6m | 6:54/km | 3:26:17 |
| 29.6km–31.6km | 1.9km | 7:05/km | 37m/hr | +8m | 6:54/km | 3:39:58 |
| 31.6km–56.2km | 24.7km | 7:05/km | 11m/hr | +33m | 6:54/km | 6:34:45 |
| 56.2km–58.1km | 1.9km | 7:41/km | 141m/hr | +34m | 6:54/km | 6:49:05 |
| 58.1km–61.7km | 3.6km | 7:05/km | 17m/hr | +7m | 6:54/km | 7:14:24 |
| 61.7km–67.7km | 6.0km | 6:35/km | — | −63m | 6:54/km | 7:53:53 |
| 67.7km–85.7km | 18.1km | 6:55/km | — | −27m | 6:54/km | 9:58:58 |
| 85.7km–88.9km | 3.2km | 7:54/km | 177m/hr | +74m | 6:54/km | 10:24:16 |
| 88.9km–97.1km | 8.2km | 6:56/km | — | — | 6:54/km | 11:20:51 |
| 97.1km–103.8km | 6.7km | 6:51/km | — | −35m | 6:54/km | 12:07:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.