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Race to the Stones 100km Non-Stop Pacing Calculator
Real GPS-verified course data for Race to the Stones 100km Non-Stop.
Distance
103.3 km
103km
Total climb
1392m
official D+
Total descent
1391m
official D−
High / low
233m
low 2m
100m200m
0km20km40km60km80km100km103.3km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–3.4km | 3.4km | 6:43/km | — | −13m | 6:48/km | 22:52 |
| 3.4km–24.0km | 20.6km | 6:44/km | — | −35m | 6:48/km | 2:41:57 |
| 24.0km–31.2km | 7.2km | 6:48/km | — | — | 6:48/km | 3:31:16 |
| 31.2km–36.0km | 4.8km | 7:05/km | 64m/hr | +36m | 6:48/km | 4:05:05 |
| 36.0km–39.9km | 3.9km | 8:19/km | 258m/hr | +141m | 6:48/km | 4:37:52 |
| 39.9km–42.7km | 2.8km | 5:51/km | — | −120m | 6:48/km | 4:54:09 |
| 42.7km–51.8km | 9.1km | 7:07/km | — | — | 6:48/km | 5:58:46 |
| 51.8km–57.3km | 5.5km | 8:16/km | 226m/hr | +173m | 6:48/km | 6:44:34 |
| 57.3km–66.3km | 8.9km | 7:03/km | — | −7m | 6:48/km | 7:47:43 |
| 66.3km–71.4km | 5.1km | 5:47/km | — | −213m | 6:48/km | 8:17:20 |
| 71.4km–79.1km | 7.7km | 6:51/km | 8m/hr | +7m | 6:48/km | 9:10:13 |
| 79.1km–89.9km | 10.8km | 7:39/km | 99m/hr | +137m | 6:48/km | 10:33:08 |
| 89.9km–92.7km | 2.8km | 6:18/km | — | −47m | 6:48/km | 10:50:45 |
| 92.7km–97.4km | 4.7km | 7:17/km | 89m/hr | +50m | 6:48/km | 11:24:46 |
| 97.4km–99.1km | 1.8km | 7:06/km | 59m/hr | +12m | 6:48/km | 11:37:14 |
| 99.1km–103.3km | 4.2km | 6:11/km | — | −110m | 6:48/km | 12:03:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.