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Tor des Géants (TOR330) Pacing Calculator

One loop around the Aosta Valley, six life bases, forty-some places to refuel.

Distance
330 km
330km
Total climb
24000m
official D+
Total descent
24000m
official D−
High / low
3298m
low 314m
1000m2000m3000m
Courmayeur (Start)
Valgrisenche (Life Base)
Cogne (Life Base)
Donnas (Life Base)
Gressoney-Saint-Jean (Life Base)
Valtournenche (Life Base)
Ollomont (Life Base)
Courmayeur (Finish)
0km100km200km300km330.0km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Projected finish
120:30:00
Even effort · incl. 30:00 rest
Pace
21:49
avg/km
GAP
15:24
flat-equiv/km
VAM
254m
/hr on climbs
Pacing splits · Even effort
SectionLengthTarget paceVAMVertGAPElapsed
0m–8.8km8.8km35:12/km261m/hr+1342m15:24/km5:09:00
8.8km–17.1km8.3km10:20/km—−1001m15:24/km6:34:59
17.1km–33.1km16.0km25:24/km88m/hr+594m15:24/km13:21:04
33.1km–50.0km16.9km22:21/km—−148m15:24/km19:39:38
2Valgrisenche (Life Base)
Arrive19:39:38
Rest
5min
Leave19:44:38
No cutoff
50.0km–60.6km10.6km23:14/km—−186m15:24/km23:50:07
60.6km–66.9km6.3km40:04/km280m/hr+1187m15:24/km28:04:09
66.9km–80.7km13.8km15:26/km—−834m15:24/km31:37:02
80.7km–88.8km8.2km32:25/km251m/hr+1106m15:24/km36:01:23
88.8km–99.3km10.5km9:22/km—−1612m15:24/km37:39:34
99.3km–108.0km8.7km18:38/km57m/hr+153m15:24/km40:21:23
3Cogne (Life Base)
Arrive40:21:23
Rest
5min
Leave40:26:23
No cutoff
108.0km–114.6km6.6km26:45/km209m/hr+617m15:24/km43:23:12
114.6km–145.7km31.1km14:01/km—−2142m15:24/km50:39:29
145.7km–153.0km7.3km21:35/km69m/hr+180m15:24/km53:16:53
4Donnas (Life Base)
Arrive53:16:53
Rest
5min
Leave53:21:53
No cutoff
153.0km–176.3km23.3km28:16/km161m/hr+1775m15:24/km64:21:32
176.3km–190.5km14.2km25:07/km—−43m15:24/km70:17:04
190.5km–198.7km8.2km10:48/km—−1016m15:24/km71:45:29
198.7km–207.0km8.3km28:57/km217m/hr+873m15:24/km75:46:44
5Gressoney-Saint-Jean (Life Base)
Arrive75:46:44
Rest
5min
Leave75:51:44
No cutoff
207.0km–212.7km5.7km23:11/km—−148m15:24/km78:03:47
212.7km–224.5km11.8km23:54/km95m/hr+448m15:24/km82:46:52
224.5km–233.8km9.2km15:44/km—−969m15:24/km85:12:04
233.8km–240.0km6.2km26:07/km147m/hr+401m15:24/km87:55:14
6Valtournenche (Life Base)
Arrive87:55:14
Rest
5min
Leave88:00:14
No cutoff
240.0km–245.6km5.6km27:18/km188m/hr+476m15:24/km90:32:35
245.6km–257.2km11.6km24:34/km35m/hr+168m15:24/km95:18:42
257.2km–269.2km12.0km15:19/km—−1085m15:24/km98:22:11
269.2km–288.0km18.8km29:48/km102m/hr+950m15:24/km107:42:40
7Ollomont (Life Base)
Arrive107:42:40
Rest
5min
Leave107:47:40
No cutoff
288.0km–304.1km16.1km15:09/km—−717m15:24/km111:51:29
304.1km–317.3km13.2km25:40/km98m/hr+551m15:24/km117:30:04
317.3km–330.0km12.7km14:07/km—−1002m15:24/km120:30:00
8Courmayeur (Finish)
Arrive120:30:00
Rest
0min
Leave120:30:00
No cutoff

GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents. The highlighted rows are aid stations: edit your rest with the ± steppers and every arrival, departure and the 30:00 of total stopped time folds into the elapsed clock. The cutoff badge shows your buffer against the official cutoff at arrival.

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