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Sea to Sea 300km Pacing Calculator
Real GPS-verified course data for Sea to Sea 300km.
Distance
326.6 km
327km
Total climb
5813m
official D+
Total descent
5925m
official D−
High / low
243m
low -1m
0m100m200m
0km100km200km300km326.6km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–326.6km | 326.6km | 7:00/km | — | −85m | 6:41/km | 38:06:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.