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Sea to Sea 300km Pacing Calculator
Real GPS-verified course data for Sea to Sea 300km.
Distance
290.0 km
290km
Total climb
7169m
official D+
Total descent
7163m
official D−
High / low
790m
low 5m
200m400m600m
0km50km100km150km200km250km290.0km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–28.3km | 28.3km | 6:52/km | 37m/hr | +121m | 6:28/km | 3:14:06 |
| 28.3km–36.3km | 8.0km | 8:56/km | 341m/hr | +409m | 6:28/km | 4:26:07 |
| 36.3km–56.6km | 20.3km | 7:03/km | — | −315m | 6:28/km | 6:49:36 |
| 56.6km–69.3km | 12.6km | 8:30/km | 147m/hr | +264m | 6:28/km | 8:37:13 |
| 69.3km–75.3km | 6.1km | 8:20/km | 94m/hr | +79m | 6:28/km | 9:27:51 |
| 75.3km–87.6km | 12.2km | 6:20/km | — | −329m | 6:28/km | 10:45:19 |
| 87.6km–121.8km | 34.2km | 6:43/km | — | — | 6:28/km | 14:35:16 |
| 121.8km–128.1km | 6.4km | 8:03/km | 241m/hr | +206m | 6:28/km | 15:26:34 |
| 128.1km–155.0km | 26.9km | 7:01/km | — | −61m | 6:28/km | 18:35:24 |
| 155.0km–162.1km | 7.1km | 5:55/km | — | −192m | 6:28/km | 19:17:10 |
| 162.1km–218.6km | 56.6km | 6:41/km | 2m/hr | +10m | 6:28/km | 25:35:26 |
| 218.6km–224.0km | 5.4km | 8:15/km | 222m/hr | +165m | 6:28/km | 26:19:59 |
| 224.0km–250.4km | 26.4km | 7:06/km | 9m/hr | +29m | 6:28/km | 29:27:36 |
| 250.4km–262.3km | 11.9km | 5:52/km | — | −330m | 6:28/km | 30:37:20 |
| 262.3km–276.6km | 14.4km | 7:26/km | 111m/hr | +197m | 6:28/km | 32:24:18 |
| 276.6km–283.1km | 6.5km | 6:02/km | — | −110m | 6:28/km | 33:03:25 |
| 283.1km–290.0km | 6.9km | 6:44/km | — | −84m | 6:28/km | 33:50:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.