Distance
331.5 km
332km
Total climb
0m
official D+
Total descent
0m
official D−
High / low
0m
low 0m
0m
0km100km200km300km331.5km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Km | Grade | Target pace | VAM | Vert | GAP | Split | Elapsed |
|---|---|---|---|---|---|---|---|
| 1 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00 |
| 2 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:00 |
| 3 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:00 |
| 4 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:00 |
| 5 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:00 |
| 6 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 42:00 |
| 7 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 49:00 |
| 8 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 56:00 |
| 9 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:03:01 |
| 10 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:10:01 |
| 11 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:17:01 |
| 12 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:24:01 |
| 13 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:31:01 |
| 14 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:38:01 |
| 15 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:45:01 |
| 16 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:52:01 |
| 17 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 1:59:01 |
| 18 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:06:01 |
| 19 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:13:01 |
| 20 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:20:01 |
| 21 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:27:01 |
| 22 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:34:01 |
| 23 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:41:01 |
| 24 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:48:01 |
| 25 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 2:55:02 |
| 26 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:02:02 |
| 27 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:09:02 |
| 28 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:16:02 |
| 29 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:23:02 |
| 30 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:30:02 |
| 31 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:37:02 |
| 32 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:44:02 |
| 33 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:51:02 |
| 34 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 3:58:02 |
| 35 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:05:02 |
| 36 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:12:02 |
| 37 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:19:02 |
| 38 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:26:02 |
| 39 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:33:02 |
| 40 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:40:02 |
| 41 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:47:02 |
| 42 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 4:54:03 |
| 43 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:01:03 |
| 44 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:08:03 |
| 45 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:15:03 |
| 46 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:22:03 |
| 47 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:29:03 |
| 48 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:36:03 |
| 49 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:43:03 |
| 50 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:50:03 |
| 51 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 5:57:03 |
| 52 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:04:03 |
| 53 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:11:03 |
| 54 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:18:03 |
| 55 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:25:03 |
| 56 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:32:03 |
| 57 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:39:03 |
| 58 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:46:03 |
| 59 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 6:53:04 |
| 60 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:00:04 |
| 61 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:07:04 |
| 62 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:14:04 |
| 63 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:21:04 |
| 64 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:28:04 |
| 65 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:35:04 |
| 66 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:42:04 |
| 67 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:49:04 |
| 68 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 7:56:04 |
| 69 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:03:04 |
| 70 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:10:04 |
| 71 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:17:04 |
| 72 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:24:04 |
| 73 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:31:04 |
| 74 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:38:04 |
| 75 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:45:05 |
| 76 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:52:05 |
| 77 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 8:59:05 |
| 78 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:06:05 |
| 79 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:13:05 |
| 80 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:20:05 |
| 81 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:27:05 |
| 82 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:34:05 |
| 83 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:41:05 |
| 84 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:48:05 |
| 85 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 9:55:05 |
| 86 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:02:05 |
| 87 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:09:05 |
| 88 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:16:05 |
| 89 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:23:05 |
| 90 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:30:05 |
| 91 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:37:05 |
| 92 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:44:06 |
| 93 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:51:06 |
| 94 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 10:58:06 |
| 95 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:05:06 |
| 96 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:12:06 |
| 97 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:19:06 |
| 98 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:26:06 |
| 99 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:33:06 |
| 100 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:40:06 |
| 101 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:47:06 |
| 102 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 11:54:06 |
| 103 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:01:06 |
| 104 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:08:06 |
| 105 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:15:06 |
| 106 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:22:06 |
| 107 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:29:06 |
| 108 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:36:06 |
| 109 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:43:07 |
| 110 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:50:07 |
| 111 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 12:57:07 |
| 112 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:04:07 |
| 113 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:11:07 |
| 114 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:18:07 |
| 115 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:25:07 |
| 116 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:32:07 |
| 117 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:39:07 |
| 118 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:46:07 |
| 119 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 13:53:07 |
| 120 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:00:07 |
| 121 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:07:07 |
| 122 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:14:07 |
| 123 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:21:07 |
| 124 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:28:07 |
| 125 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:35:08 |
| 126 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:42:08 |
| 127 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:49:08 |
| 128 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 14:56:08 |
| 129 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:03:08 |
| 130 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:10:08 |
| 131 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:17:08 |
| 132 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:24:08 |
| 133 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:31:08 |
| 134 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:38:08 |
| 135 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:45:08 |
| 136 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:52:08 |
| 137 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 15:59:08 |
| 138 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:06:08 |
| 139 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:13:08 |
| 140 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:20:08 |
| 141 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:27:08 |
| 142 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:34:09 |
| 143 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:41:09 |
| 144 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:48:09 |
| 145 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 16:55:09 |
| 146 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:02:09 |
| 147 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:09:09 |
| 148 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:16:09 |
| 149 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:23:09 |
| 150 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:30:09 |
| 151 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:37:09 |
| 152 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:44:09 |
| 153 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:51:09 |
| 154 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 17:58:09 |
| 155 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:05:09 |
| 156 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:12:09 |
| 157 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:19:09 |
| 158 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:26:09 |
| 159 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:33:10 |
| 160 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:40:10 |
| 161 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:47:10 |
| 162 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 18:54:10 |
| 163 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:01:10 |
| 164 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:08:10 |
| 165 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:15:10 |
| 166 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:22:10 |
| 167 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:29:10 |
| 168 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:36:10 |
| 169 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:43:10 |
| 170 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:50:10 |
| 171 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 19:57:10 |
| 172 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:04:10 |
| 173 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:11:10 |
| 174 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:18:10 |
| 175 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:25:11 |
| 176 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:32:11 |
| 177 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:39:11 |
| 178 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:46:11 |
| 179 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 20:53:11 |
| 180 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:00:11 |
| 181 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:07:11 |
| 182 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:14:11 |
| 183 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:21:11 |
| 184 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:28:11 |
| 185 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:35:11 |
| 186 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:42:11 |
| 187 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:49:11 |
| 188 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 21:56:11 |
| 189 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:03:11 |
| 190 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:10:11 |
| 191 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:17:11 |
| 192 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:24:12 |
| 193 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:31:12 |
| 194 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:38:12 |
| 195 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:45:12 |
| 196 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:52:12 |
| 197 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 22:59:12 |
| 198 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:06:12 |
| 199 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:13:12 |
| 200 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:20:12 |
| 201 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:27:12 |
| 202 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:34:12 |
| 203 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:41:12 |
| 204 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:48:12 |
| 205 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 23:55:12 |
| 206 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:02:12 |
| 207 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:09:12 |
| 208 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:16:12 |
| 209 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:23:13 |
| 210 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:30:13 |
| 211 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:37:13 |
| 212 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:44:13 |
| 213 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:51:13 |
| 214 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 24:58:13 |
| 215 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:05:13 |
| 216 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:12:13 |
| 217 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:19:13 |
| 218 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:26:13 |
| 219 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:33:13 |
| 220 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:40:13 |
| 221 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:47:13 |
| 222 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 25:54:13 |
| 223 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:01:13 |
| 224 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:08:13 |
| 225 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:15:14 |
| 226 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:22:14 |
| 227 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:29:14 |
| 228 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:36:14 |
| 229 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:43:14 |
| 230 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:50:14 |
| 231 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 26:57:14 |
| 232 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:04:14 |
| 233 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:11:14 |
| 234 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:18:14 |
| 235 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:25:14 |
| 236 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:32:14 |
| 237 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:39:14 |
| 238 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:46:14 |
| 239 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 27:53:14 |
| 240 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:00:14 |
| 241 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:07:14 |
| 242 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:14:15 |
| 243 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:21:15 |
| 244 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:28:15 |
| 245 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:35:15 |
| 246 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:42:15 |
| 247 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:49:15 |
| 248 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 28:56:15 |
| 249 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:03:15 |
| 250 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:10:15 |
| 251 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:17:15 |
| 252 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:24:15 |
| 253 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:31:15 |
| 254 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:38:15 |
| 255 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:45:15 |
| 256 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:52:15 |
| 257 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 29:59:15 |
| 258 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:06:15 |
| 259 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:13:16 |
| 260 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:20:16 |
| 261 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:27:16 |
| 262 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:34:16 |
| 263 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:41:16 |
| 264 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:48:16 |
| 265 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 30:55:16 |
| 266 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:02:16 |
| 267 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:09:16 |
| 268 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:16:16 |
| 269 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:23:16 |
| 270 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:30:16 |
| 271 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:37:16 |
| 272 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:44:16 |
| 273 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:51:16 |
| 274 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 31:58:16 |
| 275 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:05:17 |
| 276 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:12:17 |
| 277 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:19:17 |
| 278 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:26:17 |
| 279 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:33:17 |
| 280 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:40:17 |
| 281 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:47:17 |
| 282 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 32:54:17 |
| 283 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:01:17 |
| 284 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:08:17 |
| 285 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:15:17 |
| 286 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:22:17 |
| 287 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:29:17 |
| 288 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:36:17 |
| 289 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:43:17 |
| 290 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:50:17 |
| 291 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 33:57:17 |
| 292 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:04:18 |
| 293 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:11:18 |
| 294 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:18:18 |
| 295 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:25:18 |
| 296 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:32:18 |
| 297 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:39:18 |
| 298 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:46:18 |
| 299 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 34:53:18 |
| 300 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:00:18 |
| 301 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:07:18 |
| 302 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:14:18 |
| 303 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:21:18 |
| 304 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:28:18 |
| 305 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:35:18 |
| 306 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:42:18 |
| 307 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:49:18 |
| 308 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 35:56:18 |
| 309 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:03:19 |
| 310 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:10:19 |
| 311 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:17:19 |
| 312 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:24:19 |
| 313 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:31:19 |
| 314 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:38:19 |
| 315 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:45:19 |
| 316 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:52:19 |
| 317 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 36:59:19 |
| 318 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:06:19 |
| 319 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:13:19 |
| 320 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:20:19 |
| 321 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:27:19 |
| 322 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:34:19 |
| 323 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:41:19 |
| 324 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:48:19 |
| 325 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 37:55:20 |
| 326 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:02:20 |
| 327 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:09:20 |
| 328 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:16:20 |
| 329 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:23:20 |
| 330 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:30:20 |
| 331 | 0% | 7:00/km | — | — | 7:00/km | 7:00 | 38:37:20 |
| 332 | 0% | 7:00/km | — | — | 7:00/km | 3:40 | 38:41:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.