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Stour Valley Path 50km Ultra Run Pacing Calculator
Real GPS-verified course data for Stour Valley Path 50km Ultra Run.
Distance
50.0 km
50km
Total climb
338m
official D+
Total descent
359m
official D−
High / low
72m
low 1m
20m40m60m
0km10km20km30km40km50.0km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–9.0km | 9.0km | 6:59/km | — | — | 6:58/km | 1:03:05 |
| 9.0km–10.2km | 1.2km | 8:21/km | 220m/hr | +36m | 6:58/km | 1:12:52 |
| 10.2km–11.1km | 950m | 6:27/km | — | −16m | 6:58/km | 1:19:00 |
| 11.1km–14.7km | 3.5km | 7:16/km | 36m/hr | +15m | 6:58/km | 1:44:35 |
| 14.7km–17.9km | 3.2km | 6:37/km | — | −42m | 6:58/km | 2:05:41 |
| 17.9km–22.3km | 4.4km | 7:12/km | 39m/hr | +21m | 6:58/km | 2:37:22 |
| 22.3km–23.4km | 1.1km | 6:46/km | — | −7m | 6:58/km | 2:45:08 |
| 23.4km–24.9km | 1.5km | 7:09/km | — | — | 6:58/km | 2:56:02 |
| 24.9km–29.9km | 4.9km | 6:58/km | — | −8m | 6:58/km | 3:30:33 |
| 29.9km–31.1km | 1.2km | 7:09/km | — | — | 6:58/km | 3:39:10 |
| 31.1km–31.9km | 841m | 6:36/km | — | −9m | 6:58/km | 3:44:43 |
| 31.9km–36.7km | 4.8km | 7:05/km | — | — | 6:58/km | 4:18:49 |
| 36.7km–43.3km | 6.6km | 6:46/km | — | −42m | 6:58/km | 5:03:17 |
| 43.3km–47.7km | 4.4km | 6:59/km | — | — | 6:58/km | 5:34:02 |
| 47.7km–48.6km | 944m | 7:07/km | — | — | 6:58/km | 5:40:46 |
| 48.6km–50.0km | 1.3km | 6:58/km | — | — | 6:58/km | 5:50:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.