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Foxton Hound Ultra 50k Pacing Calculator
Real GPS-verified course data for Foxton Hound Ultra 50k.
Distance
50.0 km
50km
Total climb
455m
official D+
Total descent
451m
official D−
High / low
208m
low 91m
100m150m200m
0km10km20km30km40km50.0km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–3.2km | 3.2km | 7:30/km | 105m/hr | +42m | 6:54/km | 23:44 |
| 3.2km–5.2km | 2.0km | 6:01/km | — | −54m | 6:54/km | 35:45 |
| 5.2km–7.1km | 2.0km | 7:00/km | — | — | 6:54/km | 49:44 |
| 7.1km–8.1km | 954m | 7:38/km | 115m/hr | +14m | 6:54/km | 57:01 |
| 8.1km–10.7km | 2.6km | 7:05/km | — | — | 6:54/km | 1:15:47 |
| 10.7km–12.5km | 1.7km | 6:06/km | — | −41m | 6:54/km | 1:26:26 |
| 12.5km–28.8km | 16.4km | 7:04/km | 26m/hr | +50m | 6:54/km | 3:22:04 |
| 28.8km–29.7km | 888m | 7:10/km | — | — | 6:54/km | 3:28:26 |
| 29.7km–30.7km | 965m | 5:56/km | — | −34m | 6:54/km | 3:34:10 |
| 30.7km–33.1km | 2.4km | 7:54/km | 174m/hr | +55m | 6:54/km | 3:53:11 |
| 33.1km–41.8km | 8.7km | 6:56/km | — | — | 6:54/km | 4:53:36 |
| 41.8km–42.7km | 914m | 5:26/km | — | −45m | 6:54/km | 4:58:35 |
| 42.7km–45.1km | 2.4km | 7:04/km | 29m/hr | +8m | 6:54/km | 5:15:13 |
| 45.1km–46.7km | 1.6km | 8:50/km | 299m/hr | +70m | 6:54/km | 5:29:18 |
| 46.7km–50.0km | 3.3km | 6:18/km | — | −65m | 6:54/km | 5:50:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.