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Moray Coastal Trail Race 50mi Pacing Calculator
Real GPS-verified course data for Moray Coastal Trail Race 50mi.
Distance
78.6 km
79km
Total climb
1274m
official D+
Total descent
1273m
official D−
High / low
57m
low 2m
20m40m
0km20km40km60km78.6km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–7.9km | 7.9km | 6:52/km | 14m/hr | +13m | 6:44/km | 54:37 |
| 7.9km–9.6km | 1.6km | 6:31/km | — | −15m | 6:44/km | 1:05:20 |
| 9.6km–15.2km | 5.6km | 6:51/km | — | −8m | 6:44/km | 1:44:02 |
| 15.2km–16.9km | 1.6km | 7:01/km | 59m/hr | +11m | 6:44/km | 1:55:36 |
| 16.9km–33.0km | 16.2km | 6:51/km | — | −15m | 6:44/km | 3:46:17 |
| 33.0km–34.3km | 1.3km | 6:48/km | — | — | 6:44/km | 3:55:13 |
| 34.3km–78.6km | 44.2km | 7:06/km | 2m/hr | +9m | 6:44/km | 9:10:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.