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Cairngorms Ultra Trail Pacing Calculator
Real GPS-verified course data for Cairngorms Ultra Trail.
Distance
58.6 km
59km
Total climb
1052m
official D+
Total descent
1050m
official D−
High / low
700m
low 336m
400m500m600m700m
0km10km20km30km40km50km58.6km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–2.8km | 2.8km | 7:59/km | 219m/hr | +82m | 6:39/km | 22:36 |
| 2.8km–10.6km | 7.8km | 7:18/km | 87m/hr | +83m | 6:39/km | 1:19:25 |
| 10.6km–12.2km | 1.6km | 7:17/km | 114m/hr | +23m | 6:39/km | 1:31:21 |
| 12.2km–15.0km | 2.8km | 9:23/km | 375m/hr | +163m | 6:39/km | 1:57:27 |
| 15.0km–18.0km | 3.0km | 5:17/km | — | −169m | 6:39/km | 2:13:19 |
| 18.0km–20.0km | 2.0km | 6:21/km | — | −25m | 6:39/km | 2:26:13 |
| 20.0km–21.1km | 1.0km | 5:50/km | — | −39m | 6:39/km | 2:32:21 |
| 21.1km–24.9km | 3.8km | 6:49/km | — | — | 6:39/km | 2:58:08 |
| 24.9km–27.5km | 2.6km | 9:07/km | 337m/hr | +134m | 6:39/km | 3:21:55 |
| 27.5km–34.4km | 6.9km | 6:31/km | — | −102m | 6:39/km | 4:07:06 |
| 34.4km–36.6km | 2.2km | 6:13/km | — | −42m | 6:39/km | 4:20:44 |
| 36.6km–38.3km | 1.7km | 6:33/km | — | −18m | 6:39/km | 4:31:44 |
| 38.3km–39.3km | 1.1km | 6:04/km | — | −26m | 6:39/km | 4:38:13 |
| 39.3km–44.9km | 5.6km | 6:40/km | — | −24m | 6:39/km | 5:15:20 |
| 44.9km–47.1km | 2.2km | 7:18/km | 109m/hr | +30m | 6:39/km | 5:31:33 |
| 47.1km–48.3km | 1.2km | 10:20/km | 433m/hr | +86m | 6:39/km | 5:43:28 |
| 48.3km–51.3km | 3.0km | 6:22/km | — | −68m | 6:39/km | 6:02:52 |
| 51.3km–52.7km | 1.4km | 7:53/km | 162m/hr | +30m | 6:39/km | 6:13:52 |
| 52.7km–55.2km | 2.5km | 5:46/km | — | −92m | 6:39/km | 6:28:05 |
| 55.2km–58.6km | 3.4km | 6:26/km | — | −35m | 6:39/km | 6:50:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.