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Aberfoyle Festival of Trail Running Ultra 63km Pacing Calculator
Real GPS-verified course data for Aberfoyle Festival of Trail Running Ultra 63km.
Distance
58.3 km
58km
Total climb
1684m
official D+
Total descent
1678m
official D−
High / low
986m
low 145m
250m500m750m
0km10km20km30km40km50km58.3km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–7.5km | 7.5km | 8:13/km | 319m/hr | +328m | 6:24/km | 1:01:39 |
| 7.5km–9.6km | 2.1km | 7:01/km | 124m/hr | +30m | 6:24/km | 1:16:12 |
| 9.6km–16.1km | 6.5km | 9:44/km | 434m/hr | +459m | 6:24/km | 2:19:40 |
| 16.1km–28.8km | 12.7km | 5:01/km | — | −768m | 6:24/km | 3:23:29 |
| 28.8km–31.4km | 2.6km | 6:49/km | 86m/hr | +25m | 6:24/km | 3:41:13 |
| 31.4km–33.2km | 1.8km | 7:12/km | 167m/hr | +36m | 6:24/km | 3:54:11 |
| 33.2km–36.4km | 3.2km | 6:39/km | 52m/hr | +18m | 6:24/km | 4:15:17 |
| 36.4km–43.4km | 7.1km | 10:19/km | 463m/hr | +563m | 6:24/km | 5:28:15 |
| 43.4km–48.8km | 5.3km | 4:10/km | — | −595m | 6:24/km | 5:50:35 |
| 48.8km–58.3km | 9.5km | 6:02/km | — | −120m | 6:24/km | 6:48:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.