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ESK Valley Epic Pacing Calculator

Real GPS-verified course data for ESK Valley Epic.

Distance
58.1 km
58km
Total climb
0m
official D+
Total descent
0m
official D−
High / low
0m
low 0m
0m
0km10km20km30km40km50km58.1km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Projected finish
6:47:00
Even effort
Pace
7:00
avg/km
GAP
7:00
flat-equiv/km
VAM
0m
/hr on climbs
Pacing splits · Even effort
SectionLengthTarget paceVAMVertGAPElapsed
0m58.1km58.1km7:00/km7:00/km6:47:00

GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.