← All racestrail
Tweed Valley Ultra 50km Pacing Calculator
Real GPS-verified course data for Tweed Valley Ultra 50km.
Distance
49.7 km
50km
Total climb
1064m
official D+
Total descent
1062m
official D−
High / low
518m
low 131m
200m300m400m500m
0km10km20km30km40km49.7km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–5.0km | 5.0km | 7:49/km | 185m/hr | +120m | 6:37/km | 38:54 |
| 5.0km–8.1km | 3.1km | 5:28/km | — | −146m | 6:37/km | 55:50 |
| 8.1km–11.9km | 3.9km | 6:42/km | — | — | 6:37/km | 1:21:54 |
| 11.9km–13.5km | 1.6km | 9:04/km | 374m/hr | +90m | 6:37/km | 1:36:18 |
| 13.5km–16.1km | 2.5km | 7:49/km | 118m/hr | +39m | 6:37/km | 1:55:59 |
| 16.1km–18.0km | 1.9km | 5:06/km | — | −127m | 6:37/km | 2:05:48 |
| 18.0km–23.1km | 5.1km | 9:54/km | 425m/hr | +358m | 6:37/km | 2:56:22 |
| 23.1km–29.4km | 6.3km | 4:57/km | — | −377m | 6:37/km | 3:27:41 |
| 29.4km–33.5km | 4.1km | 6:41/km | — | — | 6:37/km | 3:54:59 |
| 33.5km–39.6km | 6.1km | 6:43/km | 17m/hr | +12m | 6:37/km | 4:35:55 |
| 39.6km–40.4km | 831m | 6:40/km | — | — | 6:37/km | 4:41:28 |
| 40.4km–42.2km | 1.8km | 6:43/km | — | — | 6:37/km | 4:53:54 |
| 42.2km–46.3km | 4.0km | 8:41/km | 318m/hr | +186m | 6:37/km | 5:29:01 |
| 46.3km–49.7km | 3.5km | 5:29/km | — | −155m | 6:37/km | 5:48:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.