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Three Shires Way Ultra Pacing Calculator
Real GPS-verified course data for Three Shires Way Ultra.
Distance
81.7 km
82km
Total climb
332m
official D+
Total descent
399m
official D−
High / low
115m
low 21m
25m50m75m100m
0km20km40km60km80km81.7km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–2.8km | 2.8km | 6:37/km | — | −31m | 7:00/km | 18:21 |
| 2.8km–7.7km | 5.0km | 6:55/km | — | −17m | 7:00/km | 52:39 |
| 7.7km–11.6km | 3.9km | 7:04/km | — | — | 7:00/km | 1:20:19 |
| 11.6km–18.7km | 7.0km | 7:02/km | — | — | 7:00/km | 2:09:59 |
| 18.7km–26.5km | 7.9km | 7:11/km | 36m/hr | +34m | 7:00/km | 3:06:32 |
| 26.5km–31.9km | 5.4km | 6:59/km | — | — | 7:00/km | 3:44:19 |
| 31.9km–40.4km | 8.5km | 6:50/km | — | −43m | 7:00/km | 4:42:15 |
| 40.4km–59.9km | 19.5km | 7:01/km | — | — | 7:00/km | 6:59:00 |
| 59.9km–61.6km | 1.8km | 7:03/km | — | — | 7:00/km | 7:11:25 |
| 61.6km–81.7km | 20.1km | 7:00/km | — | −9m | 7:00/km | 9:32:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.