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Ring O' Fire 130 Coastal Ultra Marathon Pacing Calculator
Real GPS-verified course data for Ring O' Fire 130 Coastal Ultra Marathon.
Distance
213.7 km
214km
Total climb
2714m
official D+
Total descent
2728m
official D−
High / low
173m
low 0m
0m50m100m150m
0km50km100km150km200km213.7km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–147.9km | 147.9km | 6:59/km | — | −62m | 6:48/km | 17:15:00 |
| 147.9km–154.8km | 6.9km | 7:07/km | 60m/hr | +49m | 6:48/km | 18:03:55 |
| 154.8km–213.7km | 59.0km | 6:59/km | — | −27m | 6:48/km | 24:56:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.