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North Coast 110 Mile Pacing Calculator
Real GPS-verified course data for North Coast 110 Mile.
Distance
170.2 km
170km
Total climb
2396m
official D+
Total descent
2419m
official D−
High / low
271m
low 1m
100m200m
0km50km100km150km170.2km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–4.4km | 4.4km | 7:11/km | 73m/hr | +38m | 6:46/km | 31:35 |
| 4.4km–9.6km | 5.2km | 7:16/km | 96m/hr | +61m | 6:46/km | 1:09:38 |
| 9.6km–97.4km | 87.8km | 6:49/km | — | −79m | 6:46/km | 11:08:17 |
| 97.4km–101.3km | 3.9km | 7:47/km | 156m/hr | +79m | 6:46/km | 11:38:46 |
| 101.3km–105.2km | 3.9km | 6:00/km | — | −120m | 6:46/km | 12:02:08 |
| 105.2km–111.8km | 6.7km | 7:34/km | 93m/hr | +78m | 6:46/km | 12:52:33 |
| 111.8km–114.9km | 3.1km | 6:09/km | — | −68m | 6:46/km | 13:11:22 |
| 114.9km–118.4km | 3.5km | 10:08/km | 425m/hr | +251m | 6:46/km | 13:46:47 |
| 118.4km–126.5km | 8.1km | 6:08/km | — | −215m | 6:46/km | 14:36:40 |
| 126.5km–136.0km | 9.5km | 7:00/km | — | −40m | 6:46/km | 15:43:22 |
| 136.0km–138.9km | 2.9km | 10:42/km | 467m/hr | +241m | 6:46/km | 16:14:24 |
| 138.9km–150.6km | 11.7km | 6:49/km | — | −122m | 6:46/km | 17:34:01 |
| 150.6km–154.1km | 3.6km | 6:11/km | — | −115m | 6:46/km | 17:56:03 |
| 154.1km–158.4km | 4.3km | 6:51/km | 14m/hr | +7m | 6:46/km | 18:25:24 |
| 158.4km–162.9km | 4.4km | 8:59/km | 286m/hr | +190m | 6:46/km | 19:05:18 |
| 162.9km–170.2km | 7.3km | 6:14/km | — | −216m | 6:46/km | 19:51:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.