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Jedburgh Three Peaks Ultramarathon Pacing Calculator
Real GPS-verified course data for Jedburgh Three Peaks Ultramarathon.
Distance
60.8 km
61km
Total climb
894m
official D+
Total descent
896m
official D−
High / low
356m
low 56m
100m200m300m
0km20km40km60km60.8km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–1.2km | 1.2km | 6:36/km | — | −6m | 6:46/km | 8:04 |
| 1.2km–2.6km | 1.4km | 7:51/km | 187m/hr | +34m | 6:46/km | 19:00 |
| 2.6km–6.8km | 4.2km | 6:32/km | — | −42m | 6:46/km | 46:14 |
| 6.8km–9.0km | 2.2km | 8:08/km | 216m/hr | +64m | 6:46/km | 1:04:05 |
| 9.0km–12.4km | 3.4km | 7:02/km | 31m/hr | +12m | 6:46/km | 1:28:03 |
| 12.4km–20.8km | 8.4km | 6:35/km | — | −58m | 6:46/km | 2:23:42 |
| 20.8km–24.7km | 3.9km | 6:53/km | — | — | 6:46/km | 2:50:31 |
| 24.7km–30.3km | 5.6km | 9:07/km | 263m/hr | +223m | 6:46/km | 3:41:24 |
| 30.3km–37.5km | 7.2km | 6:04/km | — | −207m | 6:46/km | 4:25:00 |
| 37.5km–44.3km | 6.8km | 6:44/km | — | −23m | 6:46/km | 5:11:05 |
| 44.3km–48.4km | 4.1km | 7:26/km | 125m/hr | +64m | 6:46/km | 5:41:40 |
| 48.4km–50.5km | 2.1km | 7:01/km | 25m/hr | +6m | 6:46/km | 5:56:30 |
| 50.5km–54.2km | 3.7km | 6:12/km | — | −83m | 6:46/km | 6:19:28 |
| 54.2km–58.3km | 4.1km | 7:11/km | 71m/hr | +35m | 6:46/km | 6:49:00 |
| 58.3km–59.6km | 1.2km | 6:07/km | — | −31m | 6:46/km | 6:56:34 |
| 59.6km–60.8km | 1.2km | 6:58/km | 39m/hr | +6m | 6:46/km | 7:05:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.