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Atlantic Coast Ultra 40 miler Pacing Calculator
Real GPS-verified course data for Atlantic Coast Ultra 40 miler.
Distance
60.6 km
61km
Total climb
1317m
official D+
Total descent
1293m
official D−
High / low
104m
low 3m
50m100m
0km20km40km60km60.6km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–1.6km | 1.6km | 6:46/km | — | — | 6:36/km | 10:32 |
| 1.6km–4.9km | 3.3km | 7:01/km | 72m/hr | +28m | 6:36/km | 33:53 |
| 4.9km–6.4km | 1.5km | 5:54/km | — | −38m | 6:36/km | 42:50 |
| 6.4km–10.3km | 3.9km | 6:56/km | — | — | 6:36/km | 1:09:45 |
| 10.3km–11.9km | 1.7km | 7:39/km | 184m/hr | +39m | 6:36/km | 1:22:24 |
| 11.9km–15.0km | 3.1km | 6:49/km | — | — | 6:36/km | 1:43:42 |
| 15.0km–16.4km | 1.4km | 6:17/km | — | −30m | 6:36/km | 1:52:22 |
| 16.4km–27.0km | 10.6km | 7:27/km | 55m/hr | +73m | 6:36/km | 3:11:25 |
| 27.0km–29.4km | 2.3km | 6:59/km | 78m/hr | +21m | 6:36/km | 3:27:47 |
| 29.4km–30.4km | 1.0km | 4:51/km | — | −82m | 6:36/km | 3:32:51 |
| 30.4km–31.7km | 1.3km | 8:44/km | 305m/hr | +56m | 6:36/km | 3:43:56 |
| 31.7km–48.4km | 16.7km | 7:01/km | — | −37m | 6:36/km | 5:41:09 |
| 48.4km–51.4km | 3.1km | 6:33/km | — | −16m | 6:36/km | 6:01:18 |
| 51.4km–58.1km | 6.7km | 6:40/km | — | −20m | 6:36/km | 6:45:42 |
| 58.1km–60.6km | 2.6km | 7:09/km | 114m/hr | +35m | 6:36/km | 7:04:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.