← All races110 km mountain ultra-trail
Grossglockner Ultra-Trail (GGUT 110) Pacing Calculator
A 110 km night-start loop around Austria's highest peak, 6,500 m of climbing past 14 glaciers.
Distance
110 km
110km
Total climb
6500m
official D+
Total descent
6500m
official D−
High / low
2664m
low 768m
1000m1500m2000m2500m
Kaprun (Start)
Mooserboden
Berghotel Rudolfshütte
Kalser Tauernhaus (drinks only)
Kals
Glorer Hütte
Glocknerhaus
U. Pfandlscharte
Ferleiten (drinks only)
Fusch
Kaprun (Finish)28:00:00
0km20km40km60km80km100km110.0km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–2.4km | 2.4km | 10:09/km | 92m/hr | +37m | 9:03/km | 24:20 |
| 2.4km–16.3km | 13.9km | 15:09/km | 337m/hr | +1185m | 9:03/km | 3:55:12 |
2Mooserboden Arrive3:55:12☾ 1:25 AM +1d Rest 3min Leave3:58:12☾ 1:28 AM +1d No cutoff | ||||||
| 16.3km–20.7km | 4.4km | 10:53/km | 64m/hr | +51m | 9:03/km | 4:46:23 |
| 20.7km–25.6km | 4.8km | 17:18/km | 229m/hr | +319m | 9:03/km | 6:09:59 |
| 25.6km–28.3km | 2.7km | 7:47/km | — | −292m | 9:03/km | 6:31:22 |
| 28.3km–30.3km | 2.0km | 19:36/km | 434m/hr | +284m | 9:03/km | 7:10:37 |
3Berghotel Rudolfshütte Arrive7:10:37☾ 4:40 AM +1d Rest 5min Leave7:15:37☾ 4:45 AM +1d No cutoff | ||||||
| 30.3km–32.6km | 2.3km | 16:44/km | 261m/hr | +167m | 9:03/km | 7:53:57 |
| 32.6km–40.0km | 7.4km | 6:44/km | — | −788m | 9:03/km | 8:43:52 |
4Kalser Tauernhaus (drinks only) Arrive8:43:52☀ 6:13 AM +1d Rest 1min Leave8:44:52☀ 6:14 AM +1d No cutoff | ||||||
| 40.0km–48.0km | 8.0km | 8:03/km | — | −342m | 9:03/km | 9:49:20 |
5Kals Arrive9:49:20☀ 7:19 AM +1d Rest 5min Leave9:54:20☀ 7:24 AM +1d No cutoff | ||||||
| 48.0km–61.0km | 13.0km | 16:51/km | 309m/hr | +1128m | 9:03/km | 13:33:34 |
6Glorer Hütte Arrive13:33:34☀ 11:03 AM +1d Rest 5min Leave13:38:34☀ 11:08 AM +1d No cutoff | ||||||
| 61.0km–65.3km | 4.3km | 13:58/km | 138m/hr | +136m | 9:03/km | 14:37:55 |
| 65.3km–71.8km | 6.5km | 8:10/km | — | −624m | 9:03/km | 15:31:27 |
7Glocknerhaus Arrive15:31:27☀ 1:01 PM +1d Rest 4min Leave15:35:27☀ 1:05 PM +1d No cutoff | ||||||
| 71.8km–75.6km | 3.8km | 21:56/km | 406m/hr | +564m | 9:03/km | 16:58:52 |
8U. Pfandlscharte Arrive16:58:52☀ 2:28 PM +1d Rest 3min Leave17:01:52☀ 2:31 PM +1d No cutoff | ||||||
| 75.6km–88.0km | 12.4km | 7:18/km | — | −1376m | 9:03/km | 18:32:40 |
| 88.0km–90.0km | 2.0km | 9:03/km | — | −15m | 9:03/km | 18:50:39 |
9Ferleiten (drinks only) Arrive18:50:39☀ 4:20 PM +1d Rest 1min Leave18:51:39☀ 4:21 PM +1d No cutoff | ||||||
| 90.0km–92.6km | 2.6km | 7:01/km | — | −187m | 9:03/km | 19:09:57 |
| 92.6km–94.9km | 2.3km | 10:17/km | — | −12m | 9:03/km | 19:33:33 |
10Fusch Arrive19:33:33☀ 5:03 PM +1d Rest 3min Leave19:36:33☀ 5:06 PM +1d No cutoff | ||||||
| 94.9km–103.2km | 8.3km | 14:21/km | 231m/hr | +456m | 9:03/km | 21:35:04 |
| 103.2km–110.0km | 6.8km | 8:01/km | — | −538m | 9:03/km | 22:30:00 |
11Kaprun (Finish) Arrive22:30:00☀ 8:00 PM +1d Rest 0min Leave22:30:00☀ 8:00 PM +1d Cutoff 28:00:00+5:30:00 | ||||||
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents. The highlighted rows are aid stations: edit your rest with the ± steppers and every arrival, departure and the 30:00 of total stopped time folds into the elapsed clock. The cutoff badge shows your buffer against the official cutoff at arrival. The ☀/☾ is the wall-clock hour from the official 9:30 PM start, so you know when to expect a headlamp.