← All races100km high-altitude mountain ultra
Canfranc-Canfranc Ultra 100K Pacing Calculator
Above 2,000 meters for most of a hundred kilometers in the Aragonese Pyrenees.
Distance
100 km
100km
Total climb
8848m
official D+
Total descent
8848m
official D−
High / low
2867m
low 1035m
1500m2000m2500m
Canfranc-Pueblo4:30:00
Los Campaniles (liquid only, estimated position)8:00:00
Ibón de Bucuesa
Ibón de Ip
Cascada de Las Negras16:30:00
Parking Anayet (Base de Vida Formigal)19:30:00
Campamento de la Canal Roya24:00:00
Pico Larraca (liquid only, estimated position)
Ibón de Truchas28:00:00
Pista Grande (Base de Vida Candanchú)31:00:00
Motriz Tuca Blanca
0km20km40km60km80km100km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–7.0km | 7.0km | 18:13/km | 357m/hr | +765m | 9:50/km | 2:08:22 |
| 7.0km–16.6km | 9.6km | 8:30/km | — | −917m | 9:50/km | 3:29:40 |
1Canfranc-Pueblo Arrive3:29:40 Rest 5min Leave3:34:40 Cutoff 4:30:00+1:00:20 | ||||||
| 16.6km–25.5km | 8.9km | 24:31/km | 357m/hr | +1297m | 9:50/km | 7:12:54 |
2Los Campaniles (liquid only, estimated position) Arrive7:12:54 Rest 1min Leave7:13:54 Cutoff 8:00:00+47:06 | ||||||
| 25.5km–27.8km | 2.3km | 7:42/km | — | −318m | 9:50/km | 7:31:39 |
3Ibón de Bucuesa Arrive7:31:39 Rest 3min Leave7:34:39 No cutoff | ||||||
| 27.8km–30.6km | 2.8km | 17:42/km | 67m/hr | +56m | 9:50/km | 8:24:37 |
| 30.6km–32.5km | 1.9km | 9:37/km | — | −144m | 9:50/km | 8:42:43 |
4Ibón de Ip Arrive8:42:43 Rest 3min Leave8:45:43 No cutoff | ||||||
| 32.5km–34.6km | 2.1km | 27:18/km | 456m/hr | +446m | 9:50/km | 9:44:22 |
| 34.6km–42.3km | 7.7km | 9:20/km | — | −850m | 9:50/km | 10:55:51 |
5Cascada de Las Negras Arrive10:55:51 Rest 5min Leave11:00:51 Cutoff 16:30:00+5:34:09 | ||||||
| 42.3km–47.0km | 4.7km | 18:43/km | 346m/hr | +511m | 9:50/km | 12:29:30 |
| 47.0km–50.5km | 3.5km | 8:49/km | — | −466m | 9:50/km | 13:00:04 |
6Parking Anayet (Base de Vida Formigal) Arrive13:00:04 Rest 5min Leave13:05:04 Cutoff 19:30:00+6:29:56 | ||||||
| 50.5km–55.1km | 4.6km | 22:15/km | 409m/hr | +700m | 9:50/km | 14:47:46 |
| 55.1km–62.0km | 6.9km | 6:49/km | — | −1082m | 9:50/km | 15:34:48 |
7Campamento de la Canal Roya Arrive15:34:48 Rest 3min Leave15:37:48 Cutoff 24:00:00+8:25:12 | ||||||
| 62.0km–65.5km | 3.5km | 21:09/km | 409m/hr | +504m | 9:50/km | 16:51:51 |
8Pico Larraca (liquid only, estimated position) Arrive16:51:51 Rest 1min Leave16:52:51 No cutoff | ||||||
| 65.5km–68.0km | 2.5km | 20:03/km | 328m/hr | +277m | 9:50/km | 17:43:25 |
| 68.0km–72.1km | 4.1km | 12:14/km | — | −114m | 9:50/km | 18:33:22 |
9Ibón de Truchas Arrive18:33:22 Rest 5min Leave18:38:22 Cutoff 28:00:00+9:26:38 | ||||||
| 72.1km–76.1km | 4.0km | 14:54/km | 63m/hr | +63m | 9:50/km | 19:38:26 |
| 76.1km–82.4km | 6.3km | 9:00/km | — | −567m | 9:50/km | 20:34:56 |
10Pista Grande (Base de Vida Candanchú) Arrive20:34:56 Rest 5min Leave20:39:56 Cutoff 31:00:00+10:25:04 | ||||||
| 82.4km–87.7km | 5.3km | 22:22/km | 400m/hr | +792m | 9:50/km | 22:38:49 |
| 87.7km–91.3km | 3.6km | 10:03/km | — | −504m | 9:50/km | 23:14:56 |
11Motriz Tuca Blanca Arrive23:14:56 Rest 5min Leave23:19:56 No cutoff | ||||||
| 91.3km–93.3km | 2.0km | 19:43/km | 144m/hr | +97m | 9:50/km | 24:00:10 |
| 93.3km–100.0km | 6.7km | 6:07/km | — | −821m | 9:50/km | 24:41:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents. The highlighted rows are aid stations: edit your rest with the ± steppers and every arrival, departure and the 41:00 of total stopped time folds into the elapsed clock. The cutoff badge shows your buffer against the official cutoff at arrival.