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Yorkshire Wolds Ultra Pacing Calculator
Real GPS-verified course data for Yorkshire Wolds Ultra.
Distance
54.5 km
54km
Total climb
1051m
official D+
Total descent
1078m
official D−
High / low
235m
low 41m
50m100m150m200m
0km10km20km30km40km50km54.5km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–4.6km | 4.6km | 6:58/km | 29m/hr | +15m | 6:38/km | 31:48 |
| 4.6km–6.7km | 2.2km | 7:48/km | 203m/hr | +57m | 6:38/km | 48:48 |
| 6.7km–8.0km | 1.3km | 5:34/km | — | −82m | 6:38/km | 56:05 |
| 8.0km–11.5km | 3.4km | 8:40/km | 311m/hr | +154m | 6:38/km | 1:25:43 |
| 11.5km–14.7km | 3.3km | 7:01/km | — | −20m | 6:38/km | 1:48:44 |
| 14.7km–17.4km | 2.7km | 5:57/km | — | −65m | 6:38/km | 2:04:50 |
| 17.4km–19.1km | 1.6km | 8:48/km | 335m/hr | +80m | 6:38/km | 2:19:06 |
| 19.1km–20.0km | 936m | 6:41/km | — | — | 6:38/km | 2:25:22 |
| 20.0km–22.5km | 2.5km | 5:34/km | — | −124m | 6:38/km | 2:39:32 |
| 22.5km–23.5km | 974m | 6:58/km | — | — | 6:38/km | 2:46:19 |
| 23.5km–25.0km | 1.5km | 10:32/km | 469m/hr | +122m | 6:38/km | 3:01:53 |
| 25.0km–28.4km | 3.4km | 5:51/km | — | −90m | 6:38/km | 3:21:57 |
| 28.4km–33.5km | 5.1km | 6:59/km | — | −6m | 6:38/km | 3:57:54 |
| 33.5km–35.1km | 1.6km | 7:53/km | 179m/hr | +38m | 6:38/km | 4:10:32 |
| 35.1km–37.2km | 2.1km | 5:50/km | — | −65m | 6:38/km | 4:22:44 |
| 37.2km–40.2km | 2.9km | 7:25/km | 81m/hr | +29m | 6:38/km | 4:44:36 |
| 40.2km–41.2km | 1.0km | 8:37/km | 303m/hr | +45m | 6:38/km | 4:53:26 |
| 41.2km–43.2km | 2.0km | 7:14/km | 86m/hr | +21m | 6:38/km | 5:08:05 |
| 43.2km–44.4km | 1.2km | 5:17/km | — | −63m | 6:38/km | 5:14:27 |
| 44.4km–49.7km | 5.3km | 7:16/km | 44m/hr | +28m | 6:38/km | 5:52:47 |
| 49.7km–54.5km | 4.8km | 5:54/km | — | −141m | 6:38/km | 6:21:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.