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Stour Valley Path 100km Ultra Run Pacing Calculator
Real GPS-verified course data for Stour Valley Path 100km Ultra Run.
Distance
101.4 km
101km
Total climb
892m
official D+
Total descent
944m
official D−
High / low
148m
low -6m
0m50m100m
0km20km40km60km80km100km101.4km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–3.3km | 3.3km | 7:12/km | 69m/hr | +27m | 6:49/km | 23:35 |
| 3.3km–12.3km | 9.1km | 7:18/km | 50m/hr | +56m | 6:49/km | 1:29:49 |
| 12.3km–14.1km | 1.8km | 6:32/km | — | −20m | 6:49/km | 1:41:23 |
| 14.1km–25.8km | 11.7km | 6:52/km | — | −24m | 6:49/km | 3:01:44 |
| 25.8km–27.6km | 1.8km | 6:45/km | — | −9m | 6:49/km | 3:13:51 |
| 27.6km–35.4km | 7.8km | 6:58/km | — | — | 6:49/km | 4:08:03 |
| 35.4km–37.1km | 1.7km | 6:27/km | — | −27m | 6:49/km | 4:19:06 |
| 37.1km–50.0km | 12.9km | 7:10/km | 19m/hr | +30m | 6:49/km | 5:51:59 |
| 50.0km–60.5km | 10.5km | 6:50/km | — | −25m | 6:49/km | 7:03:37 |
| 60.5km–70.8km | 10.3km | 7:03/km | — | −39m | 6:49/km | 8:16:19 |
| 70.8km–72.5km | 1.7km | 6:49/km | — | — | 6:49/km | 8:27:59 |
| 72.5km–75.7km | 3.2km | 7:43/km | 67m/hr | +27m | 6:49/km | 8:52:36 |
| 75.7km–80.4km | 4.7km | 6:37/km | — | −41m | 6:49/km | 9:23:47 |
| 80.4km–88.2km | 7.8km | 7:18/km | 25m/hr | +24m | 6:49/km | 10:21:09 |
| 88.2km–90.8km | 2.6km | 6:25/km | — | −40m | 6:49/km | 10:37:49 |
| 90.8km–93.2km | 2.4km | 6:50/km | — | — | 6:49/km | 10:54:15 |
| 93.2km–101.4km | 8.2km | 6:49/km | — | −6m | 6:49/km | 11:50:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.