Distance
49.0 km
49km
Total climb
255m
official D+
Total descent
245m
official D−
High / low
178m
low 71m
100m150m
0km10km20km30km40km49.0km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–4.4km | 4.4km | 6:55/km | — | — | 6:56/km | 30:42 |
| 4.4km–7.8km | 3.3km | 7:25/km | 93m/hr | +39m | 6:56/km | 55:32 |
| 7.8km–10.4km | 2.6km | 6:54/km | — | — | 6:56/km | 1:13:28 |
| 10.4km–11.4km | 982m | 6:03/km | — | −25m | 6:56/km | 1:19:25 |
| 11.4km–13.3km | 1.9km | 7:11/km | 48m/hr | +11m | 6:56/km | 1:33:06 |
| 13.3km–16.4km | 3.2km | 7:06/km | 28m/hr | +11m | 6:56/km | 1:55:45 |
| 16.4km–23.9km | 7.4km | 7:17/km | 65m/hr | +59m | 6:56/km | 2:49:52 |
| 23.9km–26.9km | 3.1km | 6:48/km | — | −22m | 6:56/km | 3:10:46 |
| 26.9km–32.3km | 5.3km | 6:43/km | — | −36m | 6:56/km | 3:46:36 |
| 32.3km–35.5km | 3.2km | 6:50/km | — | −11m | 6:56/km | 4:08:27 |
| 35.5km–37.4km | 1.9km | 6:45/km | — | −11m | 6:56/km | 4:21:18 |
| 37.4km–38.3km | 982m | 8:00/km | 194m/hr | +25m | 6:56/km | 4:29:10 |
| 38.3km–40.9km | 2.6km | 7:03/km | — | — | 6:56/km | 4:47:28 |
| 40.9km–49.0km | 8.1km | 6:52/km | — | −24m | 6:56/km | 5:43:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.