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Northern Traverse 300km Pacing Calculator
Real GPS-verified course data for Northern Traverse 300km.
Distance
293.1 km
293km
Total climb
7415m
official D+
Total descent
7416m
official D−
High / low
612m
low 6m
200m400m600m
0km50km100km150km200km250km293.1km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–39.8km | 39.8km | 7:09/km | 55m/hr | +263m | 6:30/km | 4:45:04 |
| 39.8km–44.8km | 5.0km | 5:39/km | — | −206m | 6:30/km | 5:13:11 |
| 44.8km–55.1km | 10.4km | 7:56/km | — | −26m | 6:30/km | 6:35:29 |
| 55.1km–62.3km | 7.2km | 8:51/km | 170m/hr | +182m | 6:30/km | 7:39:25 |
| 62.3km–148.3km | 86.0km | 7:04/km | 25m/hr | +253m | 6:30/km | 17:47:35 |
| 148.3km–155.3km | 7.0km | 6:21/km | — | −190m | 6:30/km | 18:32:01 |
| 155.3km–215.8km | 60.5km | 6:32/km | — | −306m | 6:30/km | 25:07:49 |
| 215.8km–220.8km | 5.0km | 8:02/km | 183m/hr | +123m | 6:30/km | 25:48:08 |
| 220.8km–244.1km | 23.3km | 7:35/km | 55m/hr | +161m | 6:30/km | 28:44:56 |
| 244.1km–249.1km | 5.0km | 7:00/km | 90m/hr | +52m | 6:30/km | 29:19:44 |
| 249.1km–293.1km | 44.1km | 6:37/km | — | −397m | 6:30/km | 34:12:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.