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North Coast 110 (Exmoor Coast) Pacing Calculator

The wildest stretch of the South West Coast Path, end to end.

Distance
110 mi
177km
Total climb
6000m
official D+
Total descent
6000m
official D−
High / low
311m
low 0m
0m100m200m300m
Start (Hartland Quay)
Northam Burrows, Westward Ho!7:00:00
Barnstaple Rugby Club13:00:00
Woolacombe Village Hall18:30:00
Combe Martin Village Hall23:30:00
Lynton Cricket Club29:00:00
Porlock Weir33:30:00
Finish (Minehead, SWCP marker)38:00:00
0km50km100km150km177.0km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Projected finish
40:15:00
Even effort · incl. 15:00 rest
Pace
13:33
avg/km
GAP
12:19
flat-equiv/km
VAM
196m
/hr on climbs
Pacing splits · Even effort
SectionLengthTarget paceVAMVertGAPElapsed
0m–35.0km35.0km13:53/km1m/hr+10m12:19/km8:06:14
2Northam Burrows, Westward Ho!
Arrive8:06:14☀ 3:36 PM
Rest
2min
Leave8:08:14☀ 3:38 PM
Cutoff 7:00:00−1:06:14
35.0km–53.0km18.0km12:23/km——12:19/km11:51:09
3Barnstaple Rugby Club
Arrive11:51:09☀ 7:21 PM
Rest
3min
Leave11:54:09☀ 7:24 PM
Cutoff 13:00:00+1:08:51
53.0km–82.0km29.0km12:32/km11m/hr+67m12:19/km17:58:00
4Woolacombe Village Hall
Arrive17:58:00☾ 1:27 AM +1d
Rest
3min
Leave18:01:00☾ 1:30 AM +1d
Cutoff 18:30:00+32:00
82.0km–100.3km18.3km12:53/km—−27m12:19/km21:56:31
100.3km–105.0km4.7km15:22/km85m/hr+102m12:19/km23:09:10
5Combe Martin Village Hall
Arrive23:09:10☀ 6:39 AM +1d
Rest
3min
Leave23:12:10☀ 6:42 AM +1d
Cutoff 23:30:00+20:50
105.0km–109.2km4.2km11:36/km—−115m12:19/km24:00:30
109.2km–116.1km7.0km15:06/km61m/hr+107m12:19/km25:45:36
116.1km–119.9km3.8km11:10/km—−90m12:19/km26:27:59
119.9km–126.0km6.1km17:35/km149m/hr+267m12:19/km28:15:13
6Lynton Cricket Club
Arrive28:15:13☀ 11:45 AM +1d
Rest
2min
Leave28:17:13☀ 11:47 AM +1d
Cutoff 29:00:00+44:47
126.0km–131.6km5.6km11:30/km—−207m12:19/km29:21:25
131.6km–147.0km15.4km15:02/km30m/hr+117m12:19/km33:13:28
7Porlock Weir
Arrive33:13:28☀ 4:43 PM +1d
Rest
2min
Leave33:15:28☀ 4:45 PM +1d
Cutoff 33:30:00+16:32
147.0km–152.2km5.2km14:35/km—−125m12:19/km34:31:51
152.2km–169.0km16.8km14:37/km42m/hr+174m12:19/km38:37:27
169.0km–177.0km8.0km12:14/km—−218m12:19/km40:15:00
8Finish (Minehead, SWCP marker)
Arrive40:15:00☾ 11:44 PM +1d
Rest
0min
Leave40:15:00☾ 11:44 PM +1d
Cutoff 38:00:00−2:15:00

GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents. The highlighted rows are aid stations: edit your rest with the ± steppers and every arrival, departure and the 15:00 of total stopped time folds into the elapsed clock. The cutoff badge shows your buffer against the official cutoff at arrival. The ☀/☾ is the wall-clock hour from the official 7:30 AM start, so you know when to expect a headlamp.

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