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Lakes Traverse 100km Pacing Calculator
Real GPS-verified course data for Lakes Traverse 100km.
Distance
93.4 km
93km
Total climb
2905m
official D+
Total descent
2660m
official D−
High / low
612m
low 7m
200m400m600m
0km20km40km60km80km93.4km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–4.8km | 4.8km | 6:55/km | 136m/hr | +74m | 6:18/km | 32:54 |
| 4.8km–6.5km | 1.7km | 5:24/km | — | −68m | 6:18/km | 42:16 |
| 6.5km–9.6km | 3.1km | 7:04/km | 165m/hr | +61m | 6:18/km | 1:04:21 |
| 9.6km–16.1km | 6.5km | 6:56/km | 82m/hr | +62m | 6:18/km | 1:49:29 |
| 16.1km–18.0km | 1.9km | 8:02/km | 256m/hr | +67m | 6:18/km | 2:05:08 |
| 18.0km–22.8km | 4.7km | 5:50/km | — | −100m | 6:18/km | 2:32:43 |
| 22.8km–28.5km | 5.8km | 6:38/km | 37m/hr | +23m | 6:18/km | 3:11:02 |
| 28.5km–35.6km | 7.1km | 7:26/km | 223m/hr | +196m | 6:18/km | 4:03:45 |
| 35.6km–39.8km | 4.2km | 7:46/km | — | −51m | 6:18/km | 4:36:09 |
| 39.8km–44.8km | 5.0km | 5:28/km | — | −206m | 6:18/km | 5:03:23 |
| 44.8km–48.2km | 3.5km | 10:11/km | 496m/hr | +292m | 6:18/km | 5:38:44 |
| 48.2km–55.1km | 6.9km | 6:26/km | — | −319m | 6:18/km | 6:23:06 |
| 55.1km–60.1km | 5.0km | 10:26/km | 478m/hr | +418m | 6:18/km | 7:15:37 |
| 60.1km–65.9km | 5.7km | 5:11/km | — | −341m | 6:18/km | 7:45:26 |
| 65.9km–69.1km | 3.2km | 9:21/km | 366m/hr | +184m | 6:18/km | 8:15:39 |
| 69.1km–71.3km | 2.2km | 4:44/km | — | −192m | 6:18/km | 8:26:12 |
| 71.3km–74.7km | 3.3km | 6:46/km | — | — | 6:18/km | 8:48:51 |
| 74.7km–80.4km | 5.7km | 7:27/km | 187m/hr | +132m | 6:18/km | 9:31:10 |
| 80.4km–83.3km | 2.9km | 5:27/km | — | −99m | 6:18/km | 9:47:10 |
| 83.3km–88.9km | 5.6km | 6:15/km | — | −23m | 6:18/km | 10:22:26 |
| 88.9km–91.7km | 2.8km | 7:29/km | 175m/hr | +62m | 6:18/km | 10:43:38 |
| 91.7km–93.4km | 1.7km | 6:13/km | — | −7m | 6:18/km | 10:54:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.