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Jurassic Coast 50km Ultra Pacing Calculator
Real GPS-verified course data for Jurassic Coast 50km Ultra.
Distance
49.4 km
49km
Total climb
1720m
official D+
Total descent
1755m
official D−
High / low
166m
low 2m
50m100m150m
0km10km20km30km40km49.4km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–2.4km | 2.4km | 7:30/km | 163m/hr | +49m | 6:15/km | 18:03 |
| 2.4km–10.2km | 7.7km | 6:52/km | — | −13m | 6:15/km | 1:11:23 |
| 10.2km–12.5km | 2.3km | 6:01/km | — | −65m | 6:15/km | 1:25:24 |
| 12.5km–13.5km | 1.0km | 6:24/km | — | — | 6:15/km | 1:31:55 |
| 13.5km–15.6km | 2.1km | 7:57/km | 252m/hr | +70m | 6:15/km | 1:48:33 |
| 15.6km–16.9km | 1.4km | 6:38/km | — | −24m | 6:15/km | 1:57:32 |
| 16.9km–18.3km | 1.4km | 9:03/km | 393m/hr | +81m | 6:15/km | 2:09:51 |
| 18.3km–20.0km | 1.7km | 6:56/km | — | −42m | 6:15/km | 2:21:56 |
| 20.0km–23.0km | 3.0km | 7:32/km | 198m/hr | +74m | 6:15/km | 2:44:22 |
| 23.0km–24.8km | 1.7km | 5:27/km | — | −112m | 6:15/km | 2:53:54 |
| 24.8km–25.7km | 944m | 12:04/km | 602m/hr | +114m | 6:15/km | 3:05:18 |
| 25.7km–28.2km | 2.5km | 7:41/km | 33m/hr | +10m | 6:15/km | 3:24:22 |
| 28.2km–29.7km | 1.5km | 4:27/km | — | −140m | 6:15/km | 3:31:04 |
| 29.7km–32.0km | 2.3km | 8:57/km | 402m/hr | +138m | 6:15/km | 3:51:43 |
| 32.0km–35.5km | 3.5km | 6:07/km | — | −126m | 6:15/km | 4:12:58 |
| 35.5km–41.3km | 5.9km | 6:31/km | — | −11m | 6:15/km | 4:51:20 |
| 41.3km–43.5km | 2.2km | 8:05/km | 282m/hr | +84m | 6:15/km | 5:09:11 |
| 43.5km–44.8km | 1.2km | 6:08/km | — | −30m | 6:15/km | 5:16:41 |
| 44.8km–47.0km | 2.2km | 6:39/km | — | −14m | 6:15/km | 5:31:32 |
| 47.0km–49.4km | 2.4km | 5:58/km | — | −44m | 6:15/km | 5:46:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.