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Highland Fling Race Pacing Calculator
Real GPS-verified course data for Highland Fling Race.
Distance
85.1 km
85km
Total climb
2351m
official D+
Total descent
2188m
official D−
High / low
372m
low 49m
100m200m300m
0km20km40km60km80km85.1km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–7.6km | 7.6km | 6:53/km | 62m/hr | +54m | 6:24/km | 52:10 |
| 7.6km–12.3km | 4.8km | 6:01/km | — | −82m | 6:24/km | 1:20:55 |
| 12.3km–18.3km | 5.9km | 6:50/km | 59m/hr | +40m | 6:24/km | 2:01:28 |
| 18.3km–22.3km | 4.1km | 7:28/km | 171m/hr | +87m | 6:24/km | 2:31:48 |
| 22.3km–24.3km | 2.0km | 6:21/km | — | −20m | 6:24/km | 2:44:33 |
| 24.3km–28.5km | 4.1km | 8:41/km | 285m/hr | +171m | 6:24/km | 3:20:28 |
| 28.5km–31.6km | 3.2km | 5:37/km | — | −271m | 6:24/km | 3:38:16 |
| 31.6km–39.9km | 8.2km | 7:02/km | 34m/hr | +33m | 6:24/km | 4:36:19 |
| 39.9km–41.9km | 2.0km | 6:22/km | — | −43m | 6:24/km | 4:49:12 |
| 41.9km–49.5km | 7.6km | 7:01/km | 50m/hr | +45m | 6:24/km | 5:42:49 |
| 49.5km–51.7km | 2.2km | 6:26/km | — | −58m | 6:24/km | 5:57:00 |
| 51.7km–71.8km | 20.1km | 7:08/km | 43m/hr | +104m | 6:24/km | 8:20:10 |
| 71.8km–73.2km | 1.5km | 8:22/km | 284m/hr | +58m | 6:24/km | 8:32:23 |
| 73.2km–82.6km | 9.4km | 6:58/km | — | −34m | 6:24/km | 9:37:45 |
| 82.6km–85.1km | 2.5km | 7:20/km | 161m/hr | +49m | 6:24/km | 9:56:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.