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Great Glen Ultra Marathon 72mi Pacing Calculator
Real GPS-verified course data for Great Glen Ultra Marathon 72mi.
Distance
115.6 km
116km
Total climb
2748m
official D+
Total descent
2737m
official D−
High / low
421m
low 2m
200m400m
0km20km40km60km80km100km115.6km
Your goal
Goal type
:
hrsmin
Pacing strategy
Constant effort start to finish.
Pacing splits · Even effort
| Section | Length | Target pace | VAM | Vert | GAP | Elapsed |
|---|---|---|---|---|---|---|
| 0m–22.6km | 22.6km | 6:52/km | 37m/hr | +96m | 6:32/km | 2:35:20 |
| 22.6km–24.6km | 2.0km | 6:09/km | — | −41m | 6:32/km | 2:47:42 |
| 24.6km–31.6km | 7.0km | 6:48/km | — | −10m | 6:32/km | 3:35:14 |
| 31.6km–35.0km | 3.4km | 7:46/km | 157m/hr | +70m | 6:32/km | 4:01:59 |
| 35.0km–54.2km | 19.2km | 6:47/km | — | −59m | 6:32/km | 6:12:30 |
| 54.2km–59.3km | 5.1km | 8:59/km | 288m/hr | +219m | 6:32/km | 6:58:08 |
| 59.3km–73.7km | 14.4km | 7:37/km | 11m/hr | +20m | 6:32/km | 8:48:05 |
| 73.7km–78.4km | 4.7km | 6:26/km | — | −99m | 6:32/km | 9:18:29 |
| 78.4km–81.7km | 3.3km | 7:33/km | 187m/hr | +78m | 6:32/km | 9:43:26 |
| 81.7km–87.3km | 5.6km | 5:39/km | — | −219m | 6:32/km | 10:14:53 |
| 87.3km–92.0km | 4.7km | 8:39/km | 288m/hr | +194m | 6:32/km | 10:55:12 |
| 92.0km–108.4km | 16.5km | 6:49/km | — | — | 6:32/km | 12:47:37 |
| 108.4km–111.0km | 2.5km | 6:02/km | — | −46m | 6:32/km | 13:02:50 |
| 111.0km–115.6km | 4.7km | 5:36/km | — | −187m | 6:32/km | 13:29:00 |
GAP is grade-adjusted pace, the flat-equivalent pace for the effort. On an even-effort plan it stays roughly constant while your actual target pace rises on climbs and falls on descents. Switch to “By terrain” to pace the course by its climbs and descents.